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NOPE and Merry Christmas!

Thanks Nancy for the beautiful bouquet!

Merry Christmas, Evelyn!

Enjoy building your own quit train! Merry Christmas to all! http://www.jacquielawson.com/viewcard.asp?code=5245471849847&source=jl999&utm_medium=internal_email&utm_source=pickup&utm_campaign=receivercontent

Sandy, great job on 5 months! Congrats!

Doreen, try this: http://www.jibjab.com/view/HqB28eZLQ5Obgr7VmMOF4Q?utm_campaign=Sharer+PopUp&utm_content=sleigh_ride_cast_5&utm_medium=Share&utm It worked for me. Very cute Jenny. Thanks!

to you and Tasha!

Doreen, I can't see it either! Bummer!

Congrats on 7 months! Fantastic!

to all!

days to go! Yay!

May you have a wonderful Christmas with all those girls!

I'll join you, Evelyn! NOPE!

13

So sorry to hear this news! Sending prayers for healing. ((((Tracey))))

Beth, Merry Christmas and may your new year be the best ever!

I'll pledge with you Evelyn. NOPE

Fantastic news! One step at a time!

This is my second Christmas smoke free! Yay!!

When I was younger I didn't see anything wrong with smoking. Why quit as I enjoyed them! I also thought they were a stress reliever! As more and more things were blamed on them, my children begged me to quit as they got the facts at school. By then I was very afraid to even try to quit as I just knew I couldn't do it. Years later I decided I really wanted to quit. I think that is the key - really wanting to quit. I put my last one out in the evening and the next morning made it several hours without one and knew I pretty well had it licked at that point. I was one that as soon as my feet hit the floor I was out the back door for a smoke. I won't say it was the easiest thing I have done but it sure was a lot easier than I expected. I still get an urge ever so often but it just last for a second. All you have to do is NOPE!!!

I'm more than sure I have dropped one and picked it up and smoked the rest of it as if nothing had happened. How disgusting!

I’ve been married twice - now widowed (got it right the 2nd time) Have 2 children - 1 boy and 1 girl 2 grandchildren 1 boy and 1 girl Am now retired Do volunteer work - one being in a thrift store that supports our food pantry I don’t watch sports on TV - but do like to watch the Olympics every 4 years Like to garden and do lawn work Have grown lots and lots of African Violets - now have about 100 plants I love cappuccino Go to church most every week Up until the last couple years have used over 130 pounds of sugar in the summer feeding hummingbirds. Don’t know what happened to them but miss them. Now get about 5 or 6 through the summer.

Mason, congratulations on 6 months!

Holski, great job on 6 months!