Frezflops

congrats :)

Happy Birthday!!!

congrats!!!!

I thought of Beacon when I saw this lol

this might also be something you might recognize lol

who hasnt felt like this at one point or another lol

Advice for Women A Woman Should Have: Enough money within her control to move out & rent a place of her own, even if she never wants to or needs to... Something perfect to wear if the employer or date of her dreams wants to see her in an hour... A youth she's content to leave behind... A past juicy enough that she's looking forward to retelling it in her old age... A set of screwdrivers, a cordless drill and a black lace bra... One friend who always makes her laugh...and one who lets her cry... A good piece of furniture not previously owned by anyone else in her family... 8 matching plates, wine glasses with stems, and a recipe for a meal that will make her guests feel honored... A feeling of control over her own destiny. A Woman Should Know: How to fall in love without losing herself... How to quit a job, break up with a lover, and confront a friend without ruining the friendship... When to try harder and when to walk away... That she can't change the length of her calves, the width of her hips or the nature of her parents... That her childhood may not have been perfect...but it's over... What she would & wouldn't do for love or more How to live alone; even if she doesn't like it... Whom she can trust, whom she can't & why she shouldn't take it personally... Where to go; be it her best friend's kitchen table or a charming Inn in the woods, when her soul needs soothing... What she can & can't accomplish in a day, a month or a year -by Maya Angelou

Ran 3.4 miles today on the treadmill and did some squats, lunges, used the nautilus machines at work muscles officially sore :)

thinking of you two {{{hugs}}}}

oldie but goodie always love this one lol

Happy Birthday!!!

Welcome :) Nice to see you here :)

Hugs Tracy

Thinking of you must be a complicated fusion with multiple levels then? good that they have the needed surgeons operating on him and yes it is normal for the surgery to be this long or even longer wishing you and your family the best.

I woke up to at least an inch or 2 of snow on the ground ENOUGH ALREADY it was almost all melted and now it is snowing!!! yuck

Just putting some links to websites on benefits of quitting smoking :) http://www.cancer.org/cancer/cancercauses/tobaccocancer/questionsaboutsmokingtobaccoandhealth/questions-about-smoking-tobacco-and-health-quit-benefits what smoking does to your looks.... http://healthyliving.msn.com/diseases/quit-smoking/15-ways-smoking-ruins-your-looks-3 Flabby tummy Cigarettes can be an appetite suppressant, and often smokers have a lower body weight than nonsmokers. However, a 2009 study in the Netherlands found that smokers had more visceral fat than nonsmokers. This deep fat pads internal organs and can accumulate in your midsection, ultimately increasing the risk of other diseases, such as diabetes. This is a quote from the article above.....smoking can actually cause you to have increased belly fat and increase your risk of diabetes I found that part interesting in itself feel free to add whatever articles you might find helpful or informational :)

ugh I am wheezing not even sure why just did laundry :( I havent wheezed in a long time not sure what is triggering it now just took a zyrtec maybe it is just my allergies

stay safe havent seen a thunderstorm here yet in a way I cant wait cause at least it wont be snow

uh oh a man cold :blink: :o jkjk hope it is short-lived and you feel better

this is what it is all about :) and makes me smile big when all of us reach out and help others quit it is awesome :)