JackiMac

Yay Marti 7 months high five, and lets get jiggy with it, ya nutter, you are doing great xx

WOW Ross so so happy for you, you make our little corner of the internet a warm and cozy place to come just by being you, you are supportive and positive and I can't wait to join you up there save me a place because this time I will make it xx

How adorable, DD she is beautiful xx

A Beautiful quit, xxx

and its a NOPE from me (*errm please don't tell my OH its a happy hump day!! I have to beat him off with a stick normally :P ) xx

Fantastic Dancer, great to see you at 9 Days, keeping busy is good xxx

-10

Holllla xxx

MQ so proud to be part of this forum and to be here to see you reach your 1 year anniversary. xx

Fantastic Dors big congratulations to you xx

I'm Here too Ross a Big NOPE from me xx

Hi Wendy so sorry to read you are having a hard time. All these sensations and feelings are normal, please try and remember its the addict brain telling you that smoking will make you feel so much better, when reality is smoking will only make it worse please believe me, I listened to the addict voice of reasoning after a 7 month quit, and let me tell you it makes nothing feel better, your body is adjusting to life without nicotine at the moment, its getting rid of all the poison that was in your system, its cleansing itself and this is a GOOD thing, after all those nasty toxins and poisons have left your body you will begin to feel amazing. Don't listen to anyone telling you negatives, yes we choose to smoke, but we have also made the decision to quit and that is something you should be very very proud of you are doing amazing. Sit down and tell your brain that smoking is not an option, you are taking back control of your life, because you are worth it, the addiction can get to TREACLE it has no place in your life any longer, NOPE every 5, 10 minutes if you need to and before you know it you will realise that you are dealing with the craves, they are not beating you but you are beating them. Who is in control of this quit Wendy YOU ARE not the nicotine.

Just for you Bacon this is me in the flesh xx

Welcome on board Dancer, dwelling on the past is not a good idea, look to the future, see it as a brighter, healthier, happier one for you, mistakes are made, we have to learn from them and take the positives forward with us, relapses happen but the most important thing to remember is you got up, you made the decision to quit and you are here, take each day as it comes with any craves, NOPE is fantastic, I often chant it lol, much to the amusement of my family and work colleagues, looking forward to sharing your journey xx

I promise not to throw any peanuts at you all, but great to see you "boarding" the train at the same time, Bakon what a fantastic post from you, I love the phrase "we are your people" Sonic, Dancer and Mike, I relapsed after a beautiful 7 month quit not so long ago, and everyone here pulled me back onto the quit train in record time, supported me and helped me get back on track, being prepared when the nicotine demon comes a knocking is something I learnt from the relapse and have taken with me this time, romancing the cigarette is something I will not do, stay close to the board, yell when you need us and looking forward to sharing your journey with you xx

Bakon you always manage to raise a chuckle, lets hope nothing else while the eggs go by ;) xxx

Ummm sorry to butt in when I read this first line Doreen thought you said my male erections!!!!xxx

Becca fantastic, small steps just like quitting in the beginning leads to big rewards well done bet you feel great xxx

Every Six months I would go to my Dentist and every six months he would tut about the staining behind the back of my teeth, every six months he would get that horrible digging instrument and poke what felt like to china in the roots of my mouth, every so often muttering under his breath about debris, lack of dental hygene blah blah...BUT today I went for my six month check up and VOILA no de-scaling required and no polishing.....excuse me Mr Dentist please repeat that after 32 years of twice yearly de-scaling and polishing and tutting and tsking I do not need this treatment.....hmm Mr Dentist could it be because I have stopped smoking....Why yes WHOOP £10.60 treatment saved and my teeth are in fantastic nick for my age. Couldn't be happier even more reason for me to :D xxx

To a really sweet Guy (((JIMMY))) awesome quit thanks for sharing your journey xx

WOW Bonnie thank you for sharing your amazing quit journey with us, what an amazing quit xx

Happy Birthday Petra hope you've had a fab day xx

OMG seriously I miss all the fun...... My BOB is called "Rampant Rabbit" :D thats me later xxx

just been over to the men only thread lol, guys are too scared to come in here and rattle our feathers lol, but us girls took over the other thread no problem. Girls we are the bosses here just as we are everyone else. Nuff said Girlz Rool

All together now Hoppy Burpday to youuuuu, Hoppy Burpdate to youuuuu, hope you've had a lovely day xxx