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Sioux57

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About Sioux57

  • Birthday 01/17/1957

Profile Information

  • Gender
    Female
  • Quit Date
    January 6, 2011

Recent Profile Visitors

107 profile views

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  1. June 8 -25 up at 200am and prayed At 68 years old with my aging body I personally couldn't do what I use to do exercises so I googled and found a DVD called stretching and strengthen muscles aging backwards I will order on my payday I was walking and out of no where my knee buckled so I YouTube and have been doing buckling knee for elderly and now my knee no longer buckles I have been doing these specific exercises for my knee which are all exercises for my butt hips and thighs I am amazed at all the tiny muscles which helps my bones ! Just sharing my physical healthy way to keep moving with pain for my walking and stairs to get in and out of my apartment at my age 68 Only by Gods grace I am moving and grateful to be nicotine free TODAY Thanks for reading and one step in front of the other is daily exercise for me
  2. NotOnePuffEver June 8 2025 just for me with all of you my inspiration and hope to stay NOPE ODAAT TODAY
  3. NotOnePuffEver for me!
  4. Friday 6-6-25 up at 230am and prayed 540am stretching and strengthen muscles exercises done Triceps exercises done Chair sits done I am grateful to be physically healthy and moving physically healthy ODAAT TODAY with everyone here
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  5. NotOnePuffEver for me today!
  6. 6-5-25 Thursday up at 430am and prayed Stretching and strengthen muscles exercises done Triceps exercises done Chair sits done Attitude gratitude for others exercising odaat today NotOnePuffEver with everyone here
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  7. June 4 2025 Wednesday up at 230am and prayed 533am did my stretching and strengthen muscles exercises Triceps exercises done Chair sits done Very grateful to be physically healthy and moving ODAAT TODAY with everyone here
  8. Wednesday June 4 2025 NotOnePuffEver for me dear friends
  9. NotOnePuffEver for me thank you
  10. I am trying to get to know the in and out of this site Where is everyone on this site Do you have a blog everyone meets to chat chat I cannot get on my NOPE365 again and I found this site on Google I hope to learn and read everyone blog of daily staying NotOnePuffEver Thank you for reading and sharing

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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