Well....since you asked....you can't stop smoking, because you haven't made up your mind to quit yet...I mean, if you continue to buy cigarettes and have some around, you are setting yourself up for failure... You have to get rid or ALL temptations...don't have any lying around...the harder you make it to have access to a cigarette, the harder it will be to smoke it. If you have to go to the store to buy a pack, that's time you have to talk yourself OUT of buying them. You need to do anything you can that will set you up to succeed. a large part of quitting is accepting t mentally.... You need to convince yourself you HAVE QUIT...your not quitting.....you have quit...period. Tough it out...yes you know the craves are coming....get through those bad moments...nay quit for the present..Don't look too far into the future...stay quit for the moment. Each time you get through a rough spot , you will be stronger...always keep your mind occupied and create new "habits" You have to remember that quitting isn't bad...it's a time to celebrate the fact that you ar now on your way to feeling better in every aspect of your life. You will smell better, look better, feel better...there is absolutely nothing negative about quitting...the craves are a temporary uncomfortable feeling...everything else about quitting is a permanatly good feeling...
We had gone back and forth with some pm's...if that helps, by all means keep pm'ing me...I don't always answer right away, but I am on here a few times each day and will get to you as soon as I see it... I am sure you can and will quit, you just need to wrap your mind around all themposatives and do hat ever it nessasary to succeed....(get rid of ALL cigarettes!)
