Ladybug

Oh great...I take the Advice column with Julie...she gives serious and good advice and I might kick in with some goofy stuff :-) Brilliant plan!

Ksmedic has 2 months either today or tomorrow! Congratulations....and thank you for being part of my journey! I miss you and hope you are fine!

Just here to tell you both that you are doing great!

There is no miracle cure for quitting, I think the miracle is to find out what works for you :-)

Explain to them that you love your "quit" and how much it changed you life...and let them know that you will walk away if it will be too tempting. They will understand! You don't smoke anymore..so don't worry too much! There will always be smokers around you and they will envy you, because you are not any longer one of them!

not sure where I fit it...but I love writing in general...use me and abuse me :-)

It's mostly a "I scratch your back and you scratch my back thing". I love his videos and it would be great if we (sorry MQ there is that "we" again) would have some here as well...and would love to see him update his "online support groups..." with a link to quittrain!

has someone contacted www.whyquit.com ? we are not -yet- listed under free support groups! http://whyquit.com/whyquit/LinksKBB.html

TPAM is happy to be here!

TPAM believes in paying it forward!

"No big deal" it is :-) Wow day 3 already.....I am proud of you!

TPAM likes Fish and Chips

Stay strong Evelyn and be kind to yourself!

Welcome! And nice to meet you (I don't think we have met -yet)

I am so glad things are going well.......You are doing great! Have a great time :-)

Talk to Nancy :-)

You sound very confident...I like that :-)

I have no idea where I got this from, but it's in my quit diary and I thought I share it with you guys! As to silencing the inner voice: The secret is a repeated conscious choice. If you draw a saw across a log one time, you may make a scratch in the bar. If you draw it across the log a few more times you may scratch the surface of the wood. If you keep drawing the saw across the same place on the log, the scratch will get deeper, until it becomes a cut, then a groove.... If you keep on drawing the saw across the log, beyond counting the number of times, eventually you'll draw it clear through to the other side. Every morning you get up and consciously choose not to smoke today, you're drawing the saw across the log....keep doing that...and you'll reach the other side. Keep sawing!!!

A heartfelt S.N.O.T from me (Smoking is not an option today)

I wish I could give you a hug right now! (((Leanna)))

Good Morning Amy and Iamdoingit! I am very excited to be part of your journey! We are all here for you...Let's do this!

I wish for a good breakfast