Hi Nellie,
Welcome! You came to the right place as you will get excellent support from our members. I truly believe that the success to quitting is having a good support group. This is the 2nd time that I quit and my last time. Who wants to go through those withdrawal symptoms again, certainly not me. The first time I quit for 6 years and unfortunately I went back, but this time I have such wonderful support from everyone so it's much easier.
You have gotten excellent advice today so I'm only gonna add one more thing. In the beginning of my quit I would take cinnamon sticks and pretend that I was sucking the air in and blowing it out. They really did help me a lot, but if you don't like cinnamon, you can use cut up straws.
Good luck to you and we hope to see you again!
