overcome

LIKE !

I believe McDonalds calls the choc top, a dipped ice cream cone.

It does look like (unless there's a complete train wreck) I will make a week, @10:15 pm a week ago today I was smokeless. Things sure would have been different if I would have missed the train and all your support. Thanks for the reminder of a reward @Mac#23 think I am going to get some new coffee, my regular tastes like 😝. Currently, working on TRIGGERS and identifying them, but there are so many......do you all realize it's like everything...everything revolved around smoking 😄 @johnny5 you had a justified concern regarding my previous quits and triggers. The main trigger previously was alcohol, some might agree we do not always make the best decisions while consuming alcohol, that is no longer an issue for me. Thanks' Everyone!

@Doreensfree Nice bump ! Good read, really like the - Hang Tuff Don't Puff !

Good morning everyone - I am feeling great this Saturday morning, just wanted wish you all a safe, happy weekend and say thanks again!

Nope Hang Tough Don't Puff!

Hi @jillar - where do you find those? I need to pick up about a years worth lol, looked at the local store today and nothing. Thanks

NOPE - no freakin way!

Thanks @jillar I will consider these words for sure.

Well said @DenaliBlues right there with you and the OP.

Two of my favorite things to grab when cravings got tense, I don't recommend eating two tins of mints in a day though. 😝

Nope!

Well it has been a rollercoaster of a day, but seems to be tapering off now. Thanks for sharing suggestions and experiences of what helped you all. i do know brain fog is real, oh my gosh. Looks like I will make it and hit the 3 day mark in a few hours.....woohoohoo! I never did use the nicotine lozenges so those will go back ........ told wifee I want a chocolate cake instead. 😀 You guys/gals are awesome, thank you all so much!

I thought the first day would have been the toughest, but today really has been. So glad I took time off from work and stayed home to get through this. Lots of deep breathing is helping get through the weak moments. Anyone have a link to a good breathing exercise?

This is my goal, to get past day 3 and that is today at 10:15pm. Boy brain fog is real, I feel a little less tense and everything taste different . My coffee (must be something wrong with my coffee).

NOPE not today!

What a great bunch you are, I am so grateful that I found my way to the train. This quit would be totally different without you all. I'll be heading to bed here in a few, looks like I will make it to day # three .......... Woohoohoo! Thanks everyone