Paul723

It helped me to understand how nicotine had changed my brain chemistry Juan. That is what creates the lie in your mind, and trains it, that cigarettes give you pleasure. I think if you understand nicotine addiction, you will fear it less.

14

My opinion as well. Full disclosure, I don't own a cell phone and type with two fingers so clicking "like" is faster than making a reply. I'm not on Facebook so I didn't understand "like" at first and should have used them more. For your posts Soul, I'll remember to make a reply. :)

You can't smoke for years and hope your body will recover in a day; it will take a little time but it will get better. The fog will lift and your brain chemistry will right itself. And never call yourself a failure.

-11

9

6

Moving right along, congratulations!

That is fantastic! Congratulations!

Great post! You never did NEED a cigarette Donna10, nicotine just made you think so.

And you get gesundheit. I insert a box of Kleenex.

Hi Paula

4 Good morning You're up early Colleen

NOPE

I have found that giving flowers is worth more than their cost to me (tip for the guys). I'm glad the 3 day quitter is hanging in.

11

You're doing great, keep your focus. Congratulations!

7

2

Congratulations on nine months of freedom Petra!

Happy Birthday!

19

NOPE

15 Good morning Good afternoon El Bandito

A lifetime of freedom begins tomorrow, and we want to walk with you all the way.