DenaliBlues

^^^ This! It's how the addicted brain works. Gratification is elusive because the only thing a nicotine hit does for us is make us want another nicotine hit. Lozenges, gum or patches are better than smoking - for sure. But I found that when I was using NRT I was in a more or less constant state of withdrawal. It wasn't until after I quit the NRT that the cravings finally started to shift and ultimately dissipate. Fruit Tic Tacs, Flavigny rose and licorice pastilles, mini butter mints, Glitterati and Columbina all were helpful to me. The occasional pack of Pop Rocks, LOL. Also lots of fresh carrots (not the horrible "baby" ones that come in packages), fresh radishes, baby cucumbers and young turnips. Do whatever works for you... the oral fixations are temporary. Keep fighting! Sweet freedom awaits.

N O P E

nope

-6

Coat of Arms

Anthrax

Wildlife Rehabber

Good on you for posting here! Stay strong. Cravings are not commands, they are just loud annoying commercials for junk you don’t wanna buy. Distract yourself, re-read how the addicted brain works, reflect on your triggers. Anything but sacrificing your precious quit.

leaps

Samba

NOPE

Yorick (alas…)

Oleo

Used Car Salesman

fakes

rakes

According to our boys, EVERY day is Hug Your Cat day…

Well done Jane!!

nope

Spear

Pass or fail?

weenies