DenaliBlues

Truly an inspiration to those of us following in your footsteps! And wise words about translating what we learn about addiction to other facets of our lives. Thanks and happy anniversary!

NOPE

-4

NOPE. Glad to have you here, @Summer! Reading all the great posts here on the Train helped me to quit, too. Keep reading. Knowledge is power… and you’re not alone! Check in often to let us know how you’re doing. People who are active on the forum tend to have more successful quits. See you around!

-2

nope

Way to go, Buddy! You’re building a really solid quit, Gene - one that can last a lifetime. So glad you found us. Congratulations, and keep on rolling!

Hi @MLMR. I am so sorry that you are struggling. We get it. It sucks. Keep in mind that withdrawal exaggerates a lot of things… it distorts your experience of misery… makes it seem like everything is awful and you will never be whole or content without smoking. That’s the addiction having a tantrum. It’s not an accurate view of the world or your destiny. It’s FEAR - false evidence appearing real. Please do not give in to the despair. You do not need smoking to complete you. In fact, smoking will make the wretched feelings worse. The agony of withdrawal passes if you can endure it for long enough. It does not last forever, I promise. Good things await you on the other side if you can make it through the first wacko phase of quitting. Keep writing out your feelings here. Interacting on this forum can keep you grounded and enforce the assurance that you aren’t alone. Get mad, shout, cuss, cry, whatever… just keep smoking off the table!

7. Joy ride!

nope

Zero-Gravity Engineer

smut

xenophobia

-6

-4

NOPE

Nope Great to see you @MLMR!

voyage

NOPE

-18