DenaliBlues

You are doing SO GREAT! Happy 8 months, B. I'm really proud of you, and grateful to have you here on the Train. Rock on, girl.

N O P E

NOPE

Yep, craves are gonna happen. That’s the thing with addiction, it keeps trying to mess with us. The key is to not give those stinky thoughts the power to dominate your mind. Smack em away and move on with your day. This gets easier with time…. You are SO on the right track!

NOPE

9

9

Hey @Stewbum… belated congrats on 2 months, nearly 3 now. Keep rolling!

Approximately 7

NOPE

Sorry I missed your 4 months. Well done, Sandi! You’re building a really great quit. Congrats and keep rolling!

Well done on your two years! So happy for you!

Play the fool

Congratulations,L4L! So happy for your 7 years!

So very grateful for this forum. Thanks and congrats on your decade of freedom!

Hey, Bri! Sorry I missed your lucky #7 celebration! Keep rolling toward that one-year milestone!!

Warmest congrats on 8 yrs, Chris! Thanks so much for the inspiration and good company on the daily NOPE thread. It is a huge and much-appreciated part of my quit.

3

3

WAY. TO. GO! You're really on a roll, SP!

Way to go, @robin0212! Well done on your first four months!

Hi, friends. I'm back online now, after a much needed stretch of being unplugged. My time away was wonderful. There were definitely many moments of temptation... I still associate "relishing the moment" with smoking, and I still want to pickle my feelings with smoke when I feel sad or mad. But I was able to "NOPE" my way through those times. Evoking all of you in my mind really helped... as did the idea that I've worked really hard for this quit, and I don't want to throw it away and have to start all over again. So I'm back - still on the Train - still gratefully smoke free. Thanks again for helping me stay on track!

NOPE!