garry mhudson

Hang in there and stay strong Christine. It will be worth it.

Way to go Linda! The more times you kick the crave in the butt and send it down the road the easier this will become. You`ve done really well. Best wishes and hang in there it is well worth it.

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!

Congratulations on the 7 year mark and thanks for all the support and advice over the years. Best wishes and enjoy.

NOPE!!!!!!!!!!!!!!

Way to get it done Mona! You are on your way to a smoke free life. Congratulations!

Hang in there Linda. As said before, this will get better. Kicking cigs is a big kick and really help boost your self esteem. Look for the silver lining behind those dark clouds. It is always there. Stay close to the board and help will be here if needed. Best wishes.

NOPE!!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!

Way to go Steven! First month is a major step. Congratulations nd keep it going. best wishes.

I did what Mac is saying when I quit. I stopped drinking(2-4 a day habit) for 5 weeks before I had a drink and I kept that practice up for quite a while. I never returned to drinking as much as I use to but still enjoy a cold one or glass of wine. Everyone is different but Mac`s advice is the way I resumed drinking after quitting and it worked for me. Good idea to trash the smokes if your going to drink. I strongly advise not getting drunk while you are early in your quit. Best wishes.

NOPE!!!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!!

All of the above posts except jillar`s. My parents did not smoke but I was around plenty of people that did as i grew older and no one really seemed to mind it much. I can recall Mom telling people to go to the living room to smoke. Living room? What a name to call a place to smoke. Some things have changed for the better.

NOPE!!!!!!!!!!!!!!

NOPE!!!!!!!!!!!

Congratulations on the 5 year mark Cbdave and for your support. best wishes.

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!!!!!

NOPE!!!!!!!!!

Congratulations on the 7 year quit and thank you for support and advice over the years. You are inspiration to us all. Best wishes.