garry mhudson

every time you push away the crave you will be stronger for it. Glad to see you fought back the crave. Well done. best wishes.

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The once in awhile puff won`t work Anita. I did that myself years ago and eventually I caved in. It`s only a matter of time and stress before you are back to square one. Eleven days is a great start. Myself, it took a 8 day hospital stay to even get close to that. You have the right stuff if you`ve made 11 days. Amp up your determination and get aboard. Stay close to the site. Lots of help here. Good people and we have all been through this. Best wishes and hope to see you around.

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Big congratulations on the one month. If vanity is part of the reason who cares? The day you stopped you already looked better. keep up the good work and the road will get easier but it seems to me you got the guts for this. Best wishes. Stay close if stress does come on. Help is here.

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Way to go Linda! Well on your way. keep up the great work. Best wishes.

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Congratulations on the BIG FOUR mark. Keep it going dude. Best wishes.

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