jillar

4. Clean the refrigerator

7. Strain out coffee grounds from the newly perked coffee

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Welcome aboard our train full of quitters @feeling_patchy. There's no wrong way to quit smoking or vaping and like @johnny5 said we have lots of members here who have successfully quit using patches. We have a whole forum dedicated to Vaping and the harm in it so be sure to check that one out as well as the rest of the forums here. Lots of information about our addiction can be found and if you can't find it, ask us and we'll share our experiences

Surprisingly I quit craving them after my first year and haven't bought them by the tub since. I do still enjoy them around Christmas time though

I used an invisible "air cigarette" that I called my JAC (jillars air cigarette ) for those times. It worked great at tricking my mind into thinking it was getting the real thing

Loren, you can click on "Unread Content" located at both the top right and bottom left of page depending on your browser and it brings up all the posts from all the forums. There you can also choose other options to narrow down the results

Yep, I've heard all that. AND the rolling eyes when I try to say how frustrating it is to not be able to gain weight.

@Shymaid, everything you're experiencing is normal in the early part of our quits. Listen to your body and if its hungry, eat. Tired, sleep, etc. It's working extra hard right now to clean out all those years of smoking. The dizziness, or brain fog can sometimes be helped with sweets. I craved soft peppermint puffs my whole first year quit lol. You're doing great! PS. I know the pain of not being able to gain weight, I've experienced it my whole life and it IS just as bad as someone who can't lose weight!

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2. Clean the windows

5. Strain grease from hamburger

8. Dead spider On their To Do list

When I smoked I drank a couple Dr. Peppers daily. After I quit and my taste buds came back the flavor changed and I quit drinking them. Its been years now since I've had a Dr Pepper. I also naturally went down from two cups of coffee to just one and sometimes just a half a cup.

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Mindset really does have a lot to do with how easy or how hard your quit is going to be. You've got a great outlook and sound completely ready to put this addiction behind yoj so I'm sure you'll find it much easier than you feared.

3. Make a hat for Halloween

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Congratulations @Sirius on eight years quit! Hope you check in and let us know how you're doing

Woohoo @Shymaid, see how that's done?! A whole day done already!! And you've already saved over $14.00! That's AWESOME

Welcome aboard @Shymaid and congratulations on taking back your life! I too was a lurker on my first forum until I found that reason to sign up and post and boy am I glad I did. The support you will receive by us in all aspects of your journey will help you immensely so when you start over thinking things post and we'll get you back on track As far as being worried this forum may create more triggers goes, I suppose it could and probably has to a few but the support far outweighs the risk of that happening. Plus we have lots of Social forums to help keep your mind busy and off of cigarettes so be sure to check those out

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9. Bite them

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Mac 5 6. Cobwebs