jillar

Welcome aboard @TONY, or is it Pat? Congratulations on two weeks quit already, that's awesome! These first few weeks/months can be pretty tough, but they are totally doable as we can all attst too and once you get past them you'll never have to do them again I also suggest checking out our pinned threads on the main board. Lots of good tips and clues to help you. We also have some pretty enjoyable social boards for when you want to get your mind off smoking but still stick close to your support. Reach out to us whenever you need to and definitely if you feel yourself caving to a crave so that we can talk you past it ok?

7. Aluminum foil

Congratulations on 7 years quit @Runfree, I hope you stop by and let us know how you're doing. Merry Christmas😊

Congratulations @Kris on a half a year quit! I hope you're first smoke free Christmas is awesome! I can totally see the positive change in you since you first quit and its wonderful😊

Boo Quit Date: March 9, 2016 Posted December 8, 2019 One of the greatest gifts the process of quitting gave me was the opportunity to practice detachment on a daily basis. I started thinking about this earlier today after hearing Jocko Willink talk about detachment on a podcast. In fact, the moment I figured out how to separate myself from whatever emotions and thoughts I was having in the moment was the turning point in my quit. It was a struggle before I figured it out. After I figured it out, it has been nothing but smooth sailing. The cravings didn't magically go away when I turned the corner. The odd thought about "the good ol' days when I was a smoker" still popped up from time-to-time. The basic tenets of addiction were still there, I just changed how I reacted. Instead of surrendering to the chaos and allowing the emotional upheaval to dictate my actions, I just took a step back and observed what was really going on. Identified my thoughts as nothing more than a temporary feeling born of decades of addiction. Detaching yourself from the self-defeating thoughts and emotions of addiction allows you to observe what's really going on and make wise decisions. The cigarette is an inanimate object. You are not a smoker. You are someone who used to smoke. Your thoughts have as much or as little power as you give them. Link to original post: https://www.quittrain.com/topic/13326-the-power-of-detachment/

Fudge is gooey

Can't have everything

5. Bread box

3. Muffin tins

Cookbooks I had to Google bakers rack lol

Well hello Mrs @beazel, its good to see you! Merry Christmas😮😘

4. For Doreen to get to see her NIcky next year, it's been way too long!

They're these and they're yummy! Especially good for a hangover too

I'm doing nothing and fixin to have me some Kippered snacks and crackers and maybe a beer and a sappy Christmas movie too lol

1. Braces, asked for them every year lol 🤣

Need colonic enima?

@KEL, glad we could help lol. You're doing great!🤗

No talking allowed

Should be easy

You're not alone @MLMR, this pandemic has gotten to everyone. Maybe there's some comfort in knowing we're all in this together? ((hugs))

6. Bobs Big Boy piggy bank