jillar

Making a plan

There was a thing on Shark Tank about the Squatty Potty and it's supposed to help with constipation too. I think Amazon has them because let's face it, Amazon has EVERYTHING lol

Hold on please

Got another notice

Liquid elephant dung

Case by case

@intoxicated yoda, maybe you're trying to give up too much too soon and that's what's throwing your system off so badly? We usually recommend focusing on just one big thing at a time. I know quitting caffeine abruptly can cause constipation. Oddly for me once I got farther and farther into my quit the less coffee I drank. I used to only drink two cups a day but now I'm lucky to get a whole cup down. Also, are you drinking enough water? How about fruit juice? You could also suck on candy instead of eating junk. I was stuck on soft peppermint puffs my entire first year and they were only about 20 calories each. Hopefully, you'll be right by Thanksgiving but if not this one then you will by sure be by next year. Use all this suffering to cement your quit. And each time you feel you may cave to a crave come back and read this thread so you can remind yourself how you DON'T want to have to go through this again!

California already is pretty much smoke free @Opah. At least where my county is concerned. Very few places where you can smoke in public and in those places people give you dirty looks and make snide comments. I personally LOVED when they outlawed smoking in bars. My eyes used to water so badly that even though I was a smoker I had to go outside to get fresh air and some relief. And I never sat in the smoking section when I went out to eat either.

I have two land lines so I have you all beat! Thank you for the kind words Kris

Congratulations on another month quit @Kris, they're really adding up now! Hope you have a great day

Hi @darcy, welcome back aboard. Sorry you caved to a crave and gave away your quit but you're back now and have learned that as addicts we have to adhere to NOPE! Use us to your advantage, please, that's why we're here. We want to help you achieve your forever quit. So maybe post SOS if you feel your quit is in jeopardy so we can try to help you past it next time As far as your ticker goes, I deleted your old one for you and here's the link to make one with screenshots so you won't have to get so frustrated hopefully when you're ready to make a new one. https://www.quittrain.com/topic/15042-creating-a-ticker/ Glad to have you back

Oh my goodness @Rozuki, that sounds painful! I'm so glad your neighbor found you and helped you home. I'm sending healing thoughts to you that you feel better soon

Liam

Layna

Far from home

7. Candy

Burst his bubble

5. Crumbs

Shiver me timber

3. Cat hair

7. Clean clothes

3. Stain stick

1. Detergent

6. Bows

4. Presents