jillar

That's right @DenaliBlues, give yourself a break and realize it's going to take time to get past most of the triggers you will face your first year quit. That's why we have the One Year Commitment https://www.quittrain.com/topic/318-the-one-year-commitment/

Congratulations @despair not on five years quit! Hope you check in and let us know how you are 😊

Congrats on day 21 @JustinHoot99, don't worry about your work motivation, it'll come back. Quitting can be all encompassing in these early days as that nicodemon doesn't want to die without a fight. But hang in there, easier days are just down the road 😊

cpk Quit Date: 02/04/2015 Posted March 21, 2015 What will I do today? There's a smorgesbord of things ... Because it's officially Spring and I don't have to think about not smoking every minute. This is real freedom. (The Secret) I don't have to white-knuckle it. Just apply light attention. Vigilant, but not heavy-handed. I have earned this freedom. But this day? ~~~ it's a gift. How many days I threw away to smoking ~~~ So many! (shameful) But not today. :wub: I feel happy. (Birds chirping) That's all. Easy-peasy. Happy Today to all. Link to original post: https://www.quittrain.com/topic/4838-the-secret/

6. Put on cupcakes

Niece graduates soon

Saw your estimation

Don't appoint yourself

Sorry about your phone @Sunshine. Glad to see you back and your quit is secure 😊

Locks of love

4. Make fairy bread

@DenaliBlues, have you thought about getting a ticker for your signature? It's great motivation to watch all the time, money and cigarettes NOT smoked add up https://www.quittrain.com/tickers/

Congratulations @Kris on nine months quit, that is great! Hope you celebrate today 😊

Wearing an XL evening robe Bring

You're extremely nice

1. Make confetti cake with them

Mailed my bills

Over by Yorkshire

That's not a bad idea @JustinHoot99, start off slow and work your way up. Way to guard your quit! 👍

Congratulations @catlover, so happy for you are your family 🤗

Hold my hand