notsmokinjo

Emmett

-12

Rigger

-12

-11

Here's a not so fun fact... 67% of non-lactating breast abcesses are the result of smoking. 89% of those are re-occuring and require surgery. Even a decade post quit former smokers are still more likely to develop breast abcesses regardless of age than non-smokers. BUT... quiting reduces the risk. 

So, if you need another reason to quit and stay quit... boob abcesses are no fun, not at all, not one bit.. recover is long, surgeries a bitch. 

Protect your ta-tas... butt out and NOPE.

6. Make a Milo

Journo (journalist)

Long walks on the beach

Congrats on 3 great years. Well done. 

-2

Endocrinologist 

Congrats on 7 ripper years. Seems like yesterday but wow time sure has flown.

Yoga instructor

Happy Straya Day your smoke free marvels...

https://youtu.be/9LKrFZFTHas?si=fwnUrDqEpAIQQrJD

Happy birthday to one of the most inspiring and giving people I've ever had the honour of knowing.

I hope you had an amazingly wonderful day and were spoiled completely.

Chrissy music in Aus can be a little... different....

2 is the lie.

Thanks everyone, couldn't have done it without you.

Congrats @johnny5(is alive)!

thanks for all the support you gave me and that you continue to give to all those coming behind you. 

Congrats and welcome to the Lido Deck. 

1 year is sensational. You've worked so hard and you've made it. What a wonderful achievement. 

-2

1

2

4

Morning @Cbdave .... just back on dry land after 4 days on the sea... (bass straight is rather unpleasant)... dunno how you did it for so many years and while I've always respected and been greatful for your service I now understand a little bit more. So thanks again.