Whispers

Great night for a fire in the mountains....

Getting ready to watch the game, its MINT out tonight

i know the feeling of dealing with a commute each day, and in the heat it blows.

Cravings to smoke and withdrawal symptoms are a normal, temporary part of the quitting process. Focus on the fact that these are "recovery symptoms" and they'll soon be behind you. Remember, if you don't give in and smoke, you won't ever have to experience them again! For these Symptoms: Try: The urge to smoke, strong cravings---- Tell yourself that the urge will pass in three to five minutes. Distract yourself by doing something else. Feeling irritable, tense, on edge---- Take a break. Walk away from the situation. Deep breathing or a brisk walk can help. Trouble concentrating---- Break up large projects into smaller ones. Look for ways to take short breaks. Extra energy, restlessness--- Your body is rebounding. Use this extra energy for things you have been putting off. Sleepiness--- Take a walk to get some fresh air or take a catnap. Trouble sleeping at night--- Try deep breathing and avoid drinks with caffeine. Take a brisk walk. Constipation and irregularity--- Add fiber to your diet (fruits, vegetables, whole grains). Drink 6 to 8 glasses of water daily. Coughing--- This is a good sign! Your lungs are working to clear themselves out. Have cough drops on hand. Headache--- Your body is adjusting to being nicotine-free. Try some deep breathing. Hunger and craving for sweets--- These reactions are normal. Drink water. Reach for a low calorie snack or low sugar sweets. Some of the many lasting positive signs of recovery from smoking include: Brighter skin A better sense of taste and smell Lower heart rate and blood pressure More energy Reduced sinus problems Better circulation Feelings of pride and accomplishment

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#NOPE

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lol but alot of fun. Normal is boring

Crazy, is an understatement but i'm a realist. Everyone is crazy in their own way, everywhere.

Philly fans are wild, they were burning their own city down. if you google it you will also find a philly fan who ate horse shit on video lol

Did you see philly after the eagles won the SB, fans went nuts as well

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@Ren Do you want to talk about your day? What happened? I was stuck in traffic coming home from work i was so frustrated, i just ordered some Chinese food

You'll get a head rush, feel nauseous ... Have a nasty taste on your tongue , after, feel terrible about what you have done. Bad days are gonna happen as well as stressful situations, replace that old habit of reaching for a smoke with a positive flip. Exercise? Clean? maybe cook?

I have been there, i see you had a drink so you may have a little buzz. Go for a walk, try and relieve that anxiety. Smoking isnt going to fix those issues

Congrats, great work

20!

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