Doreensfree

The cake has arrived .!!!!!

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-14 overcast here ...

-14.... Wakey Wakey.....Quit Train !!!

Hello and welcome Nik .... You are much clever than me ....quitting so young and only smoking two years .... On our Main Smoking Board....you will find tons of useful information .... Start with the been pinned posts .... Knowledge....once you learn all about this killer addiction ...it becomes easier.... Chew regular gum ,to keep your mouth busy .... Stay close ...we will support you 100%.....

Happy Birthday Tammy..... It will be hard to Celebrate in these sad Times....I'm sure the board will help you make it memorable......❤❤❤

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Thanks Saz for sharing ... I was going to say something ...about this ...but I might get thrown off board lol...

Watch "Quarantined Home?? 20 minute exercise routine for seniors and beginners" on YouTube Sorry carnt copy on this tablet .... This is what I've been doing at home ..I think it's great .... And some Qi Gong.....also in You Tube !!!!

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-4 .....Hi ....good work chicks !!

Great to be celebrating with Andrew ... Great Quit upwards and onwards!!!

Take that ...Sticks ....

-3 ..off to do some slapping !!!

Got to love me a crumpet .....mind you ..I gotta love most food !!!

Way to go H .... Cocky Naa.....sounds to me ...you made your mind up ..and that's it .... Lovely pic ..... beautiful colours ..... When I joined ..I was in threat of amputation of both feet ..due to smoking .... I too had to make the decision to never stick anything in my mouth ,and light it ... It wasn't as plain sailing at your quit ...but ...I had made that decision. Just want to add ...Our Boo...is so loved around here ...he is one hell of a guy .... I'm sure he will be pleased to have a Gym Partner....you can walk around like Farmers together lol... Keep doing what your doing H...

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-12 HiTammy !!

I do love this guy !!!!.....he take so much sense ....and has helped millions to quit .... Yes !!!!! A must read ...if you can download it ....

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-4.... he's not fooling anyone !!!