bakon

bat said frez is tougher than him.... so is a goldfish

Save enough money to get a dog and chase away the boxshitter too... I was hoping one of the girls or Sgt would post some exercise or eating improvements that helped... Or some thoughts on Daily pledge (which I never did, but post enoughwithout to say I am here..)

7

but fun for all

I get all tingly thinking about her, til rez comes around

7. How is the duct tape working on car?

I thought this was a sex thread

I have to rewatch entire season because I didn't get it. Or it was just crap.

I will come too and we can have a bakon sandwich with Petra and babs bread

Guys all doing chores for women probably

7

I love that my hangover head ache is strictly from alcohol and not worse from smoking too much

He he. She said head

Good job

I can get you to switch teams

Rewards. Have to reward yourself because nobody else will. Even a spouse won't realize how much work is involved if they are not a smoker or have quit a long time ago. So don't be offended. Just buy the item for yourself. First two weeks get something small daily. A magazine or hair brush. Something you want but don't need. Keep cost close to what you were saving by not smoking. Tell yourself "this is for not smoking, you deserve it" a desert or lip stick. Who cares just spoil yourself with an object. At two weeks and a month buy something bigger. Some clothes, the pimp got a valore jacket and the nickname, or some fresh floor mats. A tool or exercise shoes. Splurge and enjoy that you earned it. Then at two months repeat. At six buy something costing more than 100 bucks. And repeat when you feel need. At year go out for dinner and treat yourself like a birthday. You earned all of it. It's not a gift it's a reward.

Nicotine free to be quit. Gums or vap only prolong the quit in my Opinion.

Window licker

I am way to fat for that

Blue Knights, police motorcycle club, but don't wear too much.

NOPE Not One Puff Ever. Without ever lighting up again I was never going to be able to have just one and screw up another quit. It was simple to say and I said it 50 times a minute first few days. After day 3 I used it for urges. It worked And it still with me along with "a puff away from a pack a day". One puff and I would be back to where I was, and where I was is wishing I didn't smoke anymore...which ironically is here....solid in my quit

Want the easy way, the way all the quitters in here used...well Quit train has no official method to quit smoking. Some cold turkey, some with help from doctors. BUT We all used some prime ideas to help the quitter move forward and not wallow we focus and help each other. These basic principal include education in nicotine addiction, NOPE, the daily pledge, SOS, posting for a year and paying it forward. Second to these prime ideas are suggestions for getting over the sticky spots or just getting motivated in the new life. Fitness, nutrition, social and psychological help. I would like to have the group write on these ideas one at a time. If you need to repeat a previous idea then by all means add your expertise in that area and add to the knowledge base. I feel we may lose members with prime and important thoughts and their knowledge leaves with them when we part. The pimp recently has been posting regularly and it reminded me of how he was such a calming voice, or Sgt with his straight shooting. So pick an idea you believe helped you personally and explain to a newbie what it means

I stopped and waited. Then left crying after an hour

Anyone know what shrimping means? Going back to meet those toes....

Ps. Golf sux and the clothes the men wear leans towards crossdressing. Bonnets for hats and those shirts with shorts. If I am ever seen on a golf course it's because I wanted to beat someone up and I know golfers have no strength riding around on those stupid electric carts with one glove on