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20 Take that chicks!

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6 Bye IGT. Miss ya already....mean it.

Here is a woman before playing Chicks & Sticks and after playing Chicks & Sticks:

Welcome Newbies. Prepare for hazing!

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Glad you're back on the path to freedom and better health Lisa.

A little birdie told me this is a BIG day. Congrats IGT!

Welcome JKPK. I hope everyone takes your words to heart. "No matter how long you have been smoke free, you can never let your guard down or get complacent". Congratulations on 12 days smoke free (and 6 weeks alcohol free). It's never crazy to cut out the things in our lives that are killing us. Glad you found us!

Lisa...just want to point out one thing: Definition: Slip - An accidental misstep causing a fall. Choice - the act of choosing involving judgement. Lighting a cigarette is not an accident. It requires you to make a choice. Please get right back on the horse and make the choice to stay on. Let us know before you light up that you need help or support. You can do this!

Welcome Bev! Congratulations on 6 smoke free days. I'm not going to lie and say I didn't gain any weight in the early going. But my one and only focus was on beating the most damaging obstacle to better health - smoking. Weight loss and fitness came after I felt like my quit foundation was more solid. Now I'm in much better health than I've been for decades. Basically, I'm saying narrow down your focus to remaining smoke free for now. It will take all your energy. Don't worry about side effects and temporary annoyances. Those can develop into excuses and deceptions. Keep that great quit going!

Keep it up T4S! 5 days is really something to be proud of (or are you on to 6 days now?). Soon you'll have an entire week!

5 months....now that's great news!

Good morning Doreen!

Sweet............sticks rule! Good job Boo!

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