Reciprocity

-4

@Pilgrim; you're gonna absolutely LOVE your life of true freedom once your quit is better secured and those nagging thoughts of having a smoke are completely non-existant. It happens slowly but it DOES happen so yeah, stick with it and keep that thought of Freedom in your head particularly when you get those cravings to light up. It just ain't worth it! And I can tell you that the junkie part of your brain may be fading now but it will still jump up and bite you in the ass every once in a while over the first several months so always be on guard - ALWAYS!

That's very close to reality this time of year 🤣😂

AMEN!

Nope!

Nope!

Nope! Still fighting the Nicodemon every day!

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Nope!

Congrats @Jane on day 23 somke free! Isn't it nice to be able to smell delicate fragrences again? Yet another benefit from quitting. I still get almost embarrassed when I think about how I smelled to others as a life long smoker and the whole time, I didn't see it myself. Keep up the good fight - you're making wonderful progress 🙂 Your primary focus right now is your quit. You can deal with the weight gain later. I agree with Pilgrim though that getting a little more excersize than you normally do will help. Even going for long walks can help.

Congrats @Pilgrim! 1 month is awesome. Let's get month 2 done and remember what happened around that point on previous quits to thwart your efforts & what you plan to do differently this time around to succeed. We're all pulling for you 👍