Colleen

Welcome Tom :) You have come to the right place to support your quit. You are more than welcome to read and post while getting ready to quit. We have all have been in your shoes and can help you through sticky situations. We have an SOS board, post there if you feel you are in danger of smoking. We'll get you through it without smoking. The socializing board is good for quick distractions or not so quick distractions. I highly recommend the numbers game. The Celebrations board is good for seeing where you are headed. The NOPE pledge, take the pledge each morning, it makes a big difference. NOPE = Not One Puff Ever. We have a blog section, start your own, post what you want. If you explore the blog section, you will find yourself reading about what some long time quitters' first days were like. Jump right in...we have one shark here, well two really but the other one thinks he's Batman...Either way neither one bites :)

Hmmm...I am getting this hilarious mental image of Batman driving a train...

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Bumping for the newest 2014 Summer Quitters :)

Glad to see you here again, Amy! You can do it....we will help you any way we can!

Keep measuring Gemma and in different spots. I no longer bother with the scale, the measurements are where the results are.

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-8 Good Morning

-4 Did ya mean -3, by chance?

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Gym #1, upright rows and chest press, then spin for 30 minutes.

Happy Birthday Beacon! Hope it's your best yet!!

bumpity bump

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LMAO..lot of truth there!

How about pinky? LOLOLOLOLOL

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-1 Take that you pink ball of teeth

Okay, well I can multi-task until someone wants to be the fortune teller :wacko2: