babs609

Happy 2 years Colleen!!

I'm just so excited I understand this post. :) I'm there on buddybook. Picture of me in the backseat

-8

Thinking of you today............and I have a feeling you could use extra hugs and love today

I'm here!

Loved this post TEW. Proud of you and good to know you. You are an asset to this board, for sure. Xo

Friday was cardio kickboxing Saturday ran 2 miles Sunday hiked 2 miles and rode bike for 5 miles This morning--45 min cardio

NOPE

i totally blew this challenge

I will quit after my birthday I will quit after vacation I will quit after the holidays I will quit next month I will quit next Monday I will quit tomorrow Tomorrow Tomorrow Tomorrow Oh look it's my birthday coming up again I'll wait until after that That's how it's designed folks. To keep you in the trap. Get out of there and quit now !!

1

You go boy!!! 8 spankins for you!! :)

Totally agree

4 months is fabulous!! Can you imagine it gets better?

Pick a date! May 31st is World no tobacco day....why not pick that date?? Gives you a couple of days to read up and prepare yourself for your quit. The more educated and prepared...the easier it will be for you. Come on....what the heck are you waiting for??? What scares you...doesn't really happen. In fact...it's the complete opposite. You will be content....you will be happier than ever...you will be confident. Guaranteed

hope it all works out for you Evelyn! :)

DD has a dominatrix site?? why am i the last to know?

ummmmmmmmmmmmmmmmm....well now ya did it Bakon....I don't know how to remove the warning!! GRRRRR maybe MQ can help..or maybe you are stuck with it now...ugghh!

oh gosh...Bakon will be disappointed to know that!! So....here it is for ALL to see :) Bad bakon....bad!! :) okay...now I can remove it. I don't like being a meanie Let it be a lesson to all of you :)

leg day done! 25 stations..1 minute each. OUCH!!!

first thing....HI LAURA! We missed you 2nd thing...why did you leave?? I will tell you why..because you listened to the chatter in your head that said...you don't need the quit train 3rd thing....all attempts on your own fail...every day you say you will do it..then you don't...then it whittles away at your self esteem....lather rinse repeat. Stop listening to the voices.....stop analyzing yourself...start doing Quitting smoking isn't a spectator sport...it takes participation. 1. Come to the board every day....watch the videos...read the posts....educate yourself 2. Pledge NOPE every day. One day at a time. But do it every day 3. Help others going through the same struggle as you are....it helps!! 4. Celebrate every milestone..1 day, 1 week, 1 month. 5. Have a plan for triggers craves--plenty of information on that here. Welcome back..make it your sticky quit Laura. Lets do this!! Last and final time

lol...my mother chased me with a spoon and I outran her and laughed...LOL my poor mom

lol..bakon thank you guys..and marty you are so right. :) I take friendships and loyalty seriously I guess..and expecting others to feel the same is just setting myself up for disappointment. Not everyone is capable and/or even wants to. I have to accept this. If I was important to this person......then it wouldn't be like this.

-9 hi joe!