Boo

NOPE!

Oh!

0 I don't feel like I'm making any progress here.

Too

2

Good work. Just keep marching.

O

Cue up the B-roll footage of empty bread shelves in 3, 2, 1...

Oh!

-2

Godspeed fellow traveler.

You only need enough enthusiasm to quit. After that it is commitment that will forge the path to freedom. By the way, a day late but...Welcome aboard Dr. Phil and congratulations on making one of the best decisions you could ever make for yourself.

Good work Kiwi. Every crave episode encountered successfully lends to the process of rewiring your brain. Proceed.

NOPE!

O

I've had it with being bullied. The Charles Atlas plan will ensure I never get sand kicked in my face again.

Oh!

-2 Good morning all.

The people across the street from me planted a bunch of Bradford Pear trees in their front yard. Sunday morning the trees were in full bloom and covered in snow. I've never seen that before.

When in doubt, stop and breathe...deeply. Breathing deeply and being mindful of each breath will calm the mind and lower the heart rate. When everything slows down a bit, it is much easier to process what needs to be done. Calm and slow are good. Frantic and fast typically only produce more stress. Your body is healing and your mind is adjusting. This process is worth every moment of agitation.

NOPE!

Carr's Easyway to Stop Smoking was a game-changer for so many of us. When you pull back the curtain and see smoking and nicotine addiction for what it really is, you'll never want to go back. You're on the right path Joybella, onward to freedom.

-1

Marti...Showing how a quit is done and adding to our vocabulary for three-years now. Good work! They're getting down in Great Britain tonight...