Pippa

Late to the party Rob - but looks like you did great .... Well done you :-). And love that you are already paying it forward :-)

Awesome job - congratulations :-)

-14

Oh that is too good !! Please tell me though you checked no one was looking when you did it ... I mean I relied on licorice but at least I could do it in public :-). Although Will never again be able to see a smoker the same way - so thanks for that :-)

Oh and evening all :-)

-12

Dad was a heavy smoker ...at least until his second heart attack !! 30"years on - happily he is going strong and smoke free at almost 90 !! My mum ( mom to you northerners !) apparently smoked when she was a young nurse after the war when they were given cigarette rations as a reward for service ( nice reward hey !!!!) .... And smoked one every Christmas day - to the cheers of us kids who thought she finally she looked cool ! ( yep as kids that was what we thought !) All in all tho - my parents actively discouraged smoking and I am totally responsible for my smoking !!

-4 ... Off to bed ..night all !!

-2 - evening Colleen :-)

We just got the cool change in ..but it was hot, hot, hot - so hot the koalas were screaming for water ! That is a pic of my nephew giving a koala a drink in his back yard ! Good news - it Dropped down to 30 celcius today and seriously cold under 20 celcius now .... Dreading winter ... Just say'n !!

No in your face !! LOL ... You are rocking this girl ... Onwards and upwards from here ! :-). xx

Is it just me - or are we missing the fact that that ch.icken looked awesome .( maybe I'm just hungry ) !! .. Just say'n ! :-)

Back to the gym today ...yay !!! Did small group fitness - just the 2 attending so basically a PErsonal Traing session for 2 - definitely feeling it now !, oh - and I loved my new Fitbit toy ! :-)

Awesome job Evelyn - congratulations :-)

Cheated a bit tonight pre-marinated ribs and vegies ... Not too bad ( even if I do say myself ! :-). )

Cero

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-15 - hi mr Humbled :-)

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Oh and I forgot evening BG and Colleen :-)

-13

Yep - I eat often but my main secret is big, big plates - definitely no risk of fading away ! :-)