El Bandito

Jeepers...1 week? Blimey

Hey Tony. I'm no expert on patches - but I know a little about cold turkey. Two things you need - 1. To understand the addiction - go to the newbie videos here or read the Easyway by Allen Carr. 2. To commit to "NOT ONE PUFF EVER. JUST FOR TODAY" That's it. Quitting is scary - but once you understand that actually smoking does nothing AND NEVER DID anything for you - then you put your head down and quit one minute, hour, day at a time.

-16

Fantastic work RF! Well done you, Congratulations.

-16

Well done Evelyn. Well done.

Old fashioned I can help with. Whisky cocktail. Booyahs? Not a Scooby doo.

Ah I see. We have this. East Car Park at Twickers before the rugger. Champagne what?

Hi Evelyn. More therapy? You have done brilliantly so far, even getting compliments from your T. You have proved that you have the strength to look the crave in the eye and tell it NOPE, NOPE and NOPE again. I believe in your strength Evelyn, I believe in you.

-13

Just watching the news...a spokesperson for something or other came on...both La Bandita and I immediately commented "smoker"; purely from the colour of her skin... Sad

Possibly. But with a cheese curd?

Spring to arrive. Where is

-15

Morning everyone... Nope

-8

Hey Tony from San Jose ( I played some golf up near you, beautiful part of the world) Nancy is right. Your posts read like you are a bit scared that smoking might not be good for you...but you kind of like it. That ain't gonna get it done Tony. Make a decision. Commit to quitting and quit. It is commitment that will take you through.

Upto "tailgated at" the islanders are just hanging on, then it goes completely off the charts. I have no notion what is going on.....

-8

-6

Happy anniversary! Nice moves Mr C.

No such thing as cold.... Just wrong clothes :wacko: although - the brass monkeys just fell off me brass monkeys...

boon dock

Yep. A sporting break or two.

DF...how did I miss this? congratulations!! six months is brilliant. Well done you!