mfic

hell nope,, not even a blunt....

o Tina,,, you have to do this- you,ll love it too,, I found gum to help me a whole lot- keeps the jaw busy, you use your hands to "get it going" etc- It really did help, I still do gum, not nearly as much so I don't worry about having replaced one habit w/another etc- beside, anything is better than smoking,, use powerful flavors,,, Your smarter than the monster- it get easier every day,, please hang in there,, you can do it-you will do it,, RC

nope-- late,oops

Very good job, I,m proud for you dear,, roll on,, ntap, nope,, ;)

wise words as always- and always welcome on a hot Sunday in Texas- I don't want no smoke- stress an worry is kill n me but even still ,, a dang cig wont do nothing but suck- stink, an make me feel like shit, and,, I ll be totally disappointed in me so,,, ntap period-- Everybody have a blessed an terrific day, RC- Texas infidel out,,

nope- xx rc

a big ole nope- just been busy,, and aggravated, but still nope,, Rc

Good news Girl,, everybody says "reward yourself" so,,,,,,,,,,,,,,,,, you should,,,,,,,,,, That's a long time to me ,,,,,,,,,,,, Congratulations,

nope,,,,,,,,,,,,,,,,

nope never- happy 4 th ya,ll

an we did it for soooo long,,,,, :angry: dang that was dumb,,,, onward thru the fog

great job- you must feel terrific?? congratulations,,,,,,,,,,,,,,,

I surly will all- today two of my guys were "lit up" and dammnnn that stuff stinks- I think it is stinking more now than it ever did, This place helps a body,,

nope

Nope,,,,,,,,,,

Thanks everybody- I really like that quote sandar,, probably my favorite one of em all, RC

nope - shitty old age backache,,lol

Good luck Tina, You can if you think you can-period I urge you to give it your best study the drug-it helps a lot It is a bitch @ first but in a week its eaiser- You,ll be so glad you quit in no time at all, Stay in touch here- read everything - get the facts, then its a lot easier to quit- smoking is one big ass lie,,, ande it kills us,, RC

nope never,, :)

The BBq,s here,, RC

Thank you ,all,, Nice to have a second family,,,

well I made it this far- It s going good- triggers are nearly an" extinct" species,, generally- Still learning to "live" w/out a pack involved in everything- 30 years built a strong bad habit,, shying away from a heavy smoke activity's- Gained a few lbs, lost enough of em my pants feel fine,, I still gotta stay off my ice cream boohoo- I love Bluebell,, This place really helps, I read you guys everyday, had a check-up yesterday, I asked the DR, "what did it sound like in there"? he said "very clear" moving lots of air,,, :D The wifes happy- 30 years a nurse,, she sees bad cases daily- they cant breath from smoking,, I guess I,m "good" Peace,, RC

el nope,, tgif

no- late as I,v ever been-- bumpy here dammit

central Texas,,