mfic

pretty bike- an the seat looks like you wont have a sore !@#$ too my wifes bike kills my butt- I want 1- I got "Bike envy" now,,,, great idea,,, RC

Man that's terrific- running,, dang,, proud for ya man,, keep up the great work,, RC

N.O.P.E.

dang ya,ll are early,,, nope here

o hell nope,,,,

Just in time Jersey Girl,, I needed that- I,m "watching" smokers now,, all my guys smoke- dang,, in the morning.. everybody's got one going,, but me. No I dont want one- it stinks,, yukk,, I,m learning to not "miss my old habit" right now- the article is real pertinent, Hope your well, RC

Nope Go Jimmy Go-- :)

Now that's some "happy news" holding a Baby changes the world ,,congratulations Ross,,,

nope,,,,

I said Nope!!

Congratulations,, You are an have done lots of positive things, When I was 34 I had 10 years of smoking, cigs, weed , coke, and doing all kinds of silly things to myself- I was a speed head too, It took me way past that age to begin to straighten up, grow up etc, Don't be too hard on yourself, Rome wasn't built in a day,, I think your doing good an demanding much of yourself,, I really like this place too, its the only place where everybody knows whats really going on with "us" ,,,,,,,, March on Lady,,, RC

hell nope,,,

Hey,,, I like that FEAR-- thing, so,,, is it Colleen or Ginger? just curious,, like those cats,, not smoking,,ever- boy have I been busy lately,, about ta finish "Alan Carr's" book -- ya,ll are the best,,, RC :rolleyes:

nope "said sleepy,,

Sounds like your doing great ETD- it gets easier an easier- The "pop up[" urges are short lived,, even if ya gain a few pounds it will "shed later when you settle into your natural zone- getting some exercise ,,,, smoke free is really enjoyable to me after 30 years,, I,m still learning to live again-- you got it now,, stay your coarse no matter what. RC

nope, nada, never,,,

Well heck yeah,, I always like your "writings" wisdom in print,, and a great inspiration,,, I sure do like life "smoke free" and you helped me,, no doubt about it ! Thank you Markus,,

well hell nope,, never touch the stuff

just get past today- that's all that matters today,, be solid- you got it, I did gum, I still do- it may surprise you, RC

nope. never hope all are great today ya early birds

wow- I don't like that,,I think your a warm and sweet person, don't let em steal your joy,, I lost a friend like that- and it does sting,, I never kept that many anyway,, God Bless You, RC

ETD, Just keep reading those above till they sink in good,,, The first day or two can suck- but it is completely doable , A cig will do nothing for any situation regarding stress or relaxation- it will just lead to another and another for 100 years- (stink like hell too) you will very much like the change- an it doesn,t take that long- we really are nicotine addicts- once you know that half the battle is won- now,, pick up your sword, and win this battle,, you got this, RC

nope,, forever

what a bunch of "happy" nuts,, ya,ll are making me bust out laughing,,,, Yes, Stu has my vote too-- full speed ahead,, ta hell w/ smoke,,,,,,,,,,,,,,,,,, love ya, RC

well nope-