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Nope sorry

Hi Michele welcome to the train, wow day 7'already congratulations! Read and post and shout if you need to, the board will support you :)

Morning quit trainers NOPE :)

Nope

Bless her, she Will be glad that bits over, speedy recovery Beth, you are on your way to a new you xxx

Great job hun x

Nope sorry :(

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We are wanting to have another child in the future and want to be healthier for us and our kids. What a wonderful motivator, it doesn't get more precious than that :) There is also a section here called respond to your own SOS, it's a thread where when you are calm you can put in your own words the reason you quit and write in your own language your talk to self when a crave may hit you hard It has been successful in the past at stopping people lighting up as there is nothing more powerful than hearing yourself tell yourself when you were rational Can be found at the top of the SOS board x

Hi Jeni, I tried to use the patch once to quit, I thought it was going to be a wonder tool and make everything so easy, I was wrong and because I was relying on the patch so much it just made things worse, the withdrawal is still there somewhat, others here have quit successfully though on the patches so maybe I just made the mistake of relying on it too much or my mind set was not right? The symptoms you describe above are very much withdrawal and added to the stress of moving etc, is all very normal You can quit, with or without the patch, read all you can here about nicotine addiction, it can help knowing how you are feeling etc is normal, give yourself little time outs and breath, get your stress levels down by concentrating on breathing Drink sips of cold water and fruit juice as your sugar levels will be haywire for a bit yet Post and vent here as much as you need to help let the steam out of the situation I would make sure all cigs and butts are out of site, reach and house as too easy to reach out until you got a handle in this Welcome to the quit train, you are no longer alone x

Accountability?

That sucks Doreen :( xx

S

Leg Tarmac or treadmill

False salmon TPBM wishes spring was here already

She has done awesome, we won't split hairs on 2 days of a great job, well done Mrs sausage, now make sure the sarge treats you to something nice :)

What are the dates, we will put the kettle on! Might even do part of the trip out of ohio need to speak to rez about logistics, but if it's to see a ball of lint, rain check please!

Morning, nope

Yay 10 months Marti, congratulations hun, awesome job, so pleased to share this journey with you x

I'm still suffering :( got to rip up carpets, we are only about 4 hours behind schedule, good to go in chat and catch up peeps x

Bakon bakon carry on :)@