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Just a bad day, not a bad life. My "go to" saying when things feel hard. Thank you for the thoughts. x

You are a special and beautiful being, Marti, and I appreciate you very much. Thank you for quitting smoking. Love, S

I still think of it too when I get pissed... but... as you saw on fb I came in close contact with a smoker yesterday. She stunk and I mean freakin' stunk. Every she coughed you heard that rattle, holy sh*t it was just horrible. It was such a turnoff and I feel awful that it once was me who stunk that way but couldn't smell myself. Screw what judgmental people think, they are no better than you, and you shouldn't be made to feel bad about your life choices.

A brilliant post Sally.... As a smoker I ignored my poor body totally..... Mostly smoking,not eating right,not sleeping right... This is a great reminder to be kind to yourself..... Thank you...

Wonderful!

Thanks Sally... Really helpful, for everyone ;)

Great Post and Reminder. I esp. like you saying," my poor body was actually trying to alert me that it needed attention in some way." Great way to realize the body is/was asking for something other than the rapacious creditor, Nicotine.

Love The Cure

I was just thinking about this, Jules. Thinking about what I know and keep private. What I Know Now about myself nearing a year Free from Nicotine. I know I have the ability to Change. I know have the ability to commit to something for success. I know I have the ability to face fears. These, I mostly keep to myself but, they give me a sort of Glow. I know from a warm good feeling about myself inside and from a clarity in my eye. I did not back down. I will not back down. Like our Sarah says, "I am a Tiger ! RARRRR!

Pfft, what does your friend know about addiction... Well, I'M proud you of, Jules ;) you are ROCKING it :d Happy for you :)

Throw away the smokes and quit again, you can drink alot of water and fruit juice. Take a walk. You can feel better by tommorow