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Yesterday was OK, no wasted paint but, no big progress EXCEPT just the 'doing' was easier. Y'all are so right....just slog through the week. Will do. Today more paint less computer. Thank you, Beautiful Creatures. Love you so much, S

Im so glad i found u guys too! And its alllll thabks to Marti!!! Cheers hun! And thanks to all u beautiful people to! This journey is actually quite fun lol

Way to put things in perspective Marti. It's a new day :)

Yay good roll over its my turn lmao Keep rocking hun xxx

Done Nancy and thank you...very nervous...no one has ever seen a poem I've written. xx

Marti, would you please consider posting that in Quit Smoking discussions so that everyone will be sure to see? It is wonderful!

sammie this is great :) well done hun x

I can't believe you are dieting lol, I was averaging 3 packets of chilli coated nuts at this stage...end up having to bloody wean off those in the end :) You are doing so great Sam, it's you doing it even if I just pestered you with quit train messages on day 1 lol. Really impressive to watch this. Your daughter must be super proud!!

Well done sammie.....

I so understand....I too went months with hardly any sleep... It's exhausting..... Glad to hear you are getting some rest...

Great to hear this - I agree with Sally, I hope you have sweet dreams (finally!)

you are a big part of this place ;)

So glad you found us Sam - you are doing just great!

I commiserate. Sweet dreams, Sandar.

It gets even better and your house gets cleaner just like your lungs ! Happy NOPE day to you too, Sammie. It is a pleasure to watch your quit.

Lol, you'll be a crazy reformed smoker too :) Go careful with the advice thing, it can alienate some people, best is to let people and let them ask you questions I found. x

Glad you're finding an outlet for the agitation/restlessness. You are doing great!

You know Marti, when I go for a wallow (as we all do sometimes), I make mine a doozy... Lots of mud and blood and plenty of pig calling, SOOOOO WEEEEEE ! HOY HOY HOY ! All my worst case scenarios are thrown in the swill. Fears Doubts all the yuck in the muck. Rolling around in it, for days, weeks...I don't care...until in the midst of good wallow hollering, I start laughing. A little snicker at first and soon the hysteria of full on belly laughs and It feels so good all of a sudden, all clean again. Nice cool mud. Love ya baby, S

Hahahaha past 2 nights ive had the most bizarre dreams lol just horrible lol but i dont care cos im stil wakin up feelin good and positive with a smile on my face. My friend sent me a text yesterday askin me how i was doin. I told her it was goin great and asked her if she was thinkin of quittin also. She said she wanted to but needed somethin to focus on. I told her, u do have something to focus on and its always been there, and that is YOU. Every puff u take ur a step closer to ill health and possibly dyin. Whilst each puff u move away from is ur life returnin to u! If u cant quit for urself then u wil never succeed!!