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N.O.P.E.

Yes, coloring sounds great, and keeps hands busy, that’s a win. i gave myself small treats often, after all, I wasn’t spending £1O a day on cigarettes, so it mounted up quickly. At the end of my first month, I bought myself a Fitbit, as I was walking more. Exercise is great, getting out in the fresh air and going for long walks. Art materials, new clothes, books, or finding a new hobby to engage in. Good for you eating healthier. I have done the same, since April 1st this yr, cut out a lot of rubbish from my diet, UPF crap mainly, feeling loads better and lost weight too …

Great idea .. Anything that keep your hands and brain busy will help

NOPE!

NOPE for today!

@catlover I see your point and you are right it could. I have to find out what kinda treat to get myself after the first 24 hours. I cut out sugary ultra processed junk food and soda about a week ago when I quit drinking and weed again. I'm very low maintenance lol. Not into gadgets or toys. Maybe something simple like coloring or something. I used to be a very good artist. Maybe go back into that.

NOPE…

Quitting for someone else, can make you resentful. Quit for you, and to make your life better. Give it a go, and reward yourself, with lots of treats

@Doreensfree I just started the gum. I am really going to do this. I promised someone long ago and I have to deliver on that finally

Have you considered using a patch or nicotine Gum to help you along . You have to use it carefully. But it might help you over the first hurdle

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NOPE

That's great it went well @Reciprocity and I hope it continues to do so! Thank you for the update!

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NOPE!

Well I did good until about 5 mins ago. I accomplished something I have been needing to do for a long time and smoked in victory and since I havent had any in awhile it tasted disgusting so I truly believe that's it for me my 24 hours starts now again. Thank you all for the support and I will def keep you posted

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G’day NOPE .....Not One Puff Ever.

NOPE

NOPE!

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NOPE!

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NOPE!!

So glad to hear that it went well this time and hopefully for the rest of the sessions!