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NOPE!!

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N.O.P.E.

NOPE!

NOPE

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Welcome to the quit train! I did quit 2 months ago, cold Turkey. The beginning was really tough for me but now it is going very well. Meaning I still think about smoking but not climbing the walls any longer. I think that by cutting down you will suffer longer from the withdrawal symptoms than necessary. No matter what method you choose to quit, you will find a lot of information here. Knowledge is a great support to your quit.

G’day NOPE .....Not One Puff Ever.

Congratulations on your quit 12 years ago!

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My goodness, a lot of you were young. I didn’t start till I was about 23. My chain smoking mom had already died from cancer when she was about 46 and I started about 2 years later….in 2011 I had an operation to remove cancer from my large and small intestines and I smoked on the way home from the operation….. But the big question of why did I start???????? To celebrate my divorce………..Bassman

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Welcome to the Train @mm34 Quitting us the most rewarding you can do for yourself We have lots of great information for you on our Main Discussion Board . Check out the ones pinned with green . Stay positive

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Welcome to QuitTrain @mm34 So glad you found us. The first piece of advice that I will give you is to stop cutting back on smoking because it will not work. It will keep you in perpetual withdrawal and you will climb the walls. That is what I did with this quit, I tried to cut back and was down to two cigs a day, one in the morning and one in the evening after dinner. That was the worst mistake that I did because I was constantly craving a smoke and was climbing the walls. Please either go cold turkey or try the patch/gum and follow that program, but cutting down will not work. I have been there, done that! Yes, it's tough, it's very very tough, but definitely doable as millions of people have quit smoking and have stayed quit. What I did in the early days of my quit was to take cinnamon sticks and pretend they were cigarettes. I would suck in air and then pretend I was blowing smoke out of it. They really helped me, plus it tasted very good. If you don't like cinnamon, you can use cut up straws. Withdrawal doesn't last forever, I promise you that, but the faster you get rid of ALL the cigs, the better off you will be. The second piece of advice I am going to give you is to come on here every day, especially in the beginning months, and do the Daily Nope pledge. I still do it after 2 and a half years as it keeps me focused. Also, stay close to the forum because you will need the support. I truly believe the more support you have from the get go, the more you will succeed. There is even a fun game section to keep your mind off of smoking. When you get the urge, drink a big glass of water, go for a walk, come on here, ANYTHING except smoking! You can do this!! Good luck and I hope to see you on here again soon!

Good thing is the shame part is in the past……the positive is in front of you right there for the taking…..Bassman

Thanks Gary and congrats on your upcoming 10 years…..a great achievement to be proud of….(keep on rocking)………Bassman

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No time to smoke. We have snow!!!

N.O.P.E.

Welcome and well done on quitting! I'm sorry your anxiety is through the roof Do you have any coping mechanisms that have previously worked for you in other stressful situations? It sounds like you're determined to quit which is fantastic! Some days will be tougher than others for sure. Have you completely quit now or still cutting back? Will you be going cold turkey or using NRT/other? I'm only on Day 6 (and using Nicotine patches) but can totally recommend checking in daily to this site, even if it's the Daily NOPE pledge. Lots of reading people's experiences here on the forum will also help. If you feel like you're going to cave in, post on here! You've got this!

This is my first serious attempt at quitting. For the past couple of weeks I’ve been cutting back and I’ve made some progress, but my anxiety is through the roof right now. I didn’t realize how much simply easing up on cigarettes would affect me. Still, I’m determined to quit—my mind is made up, and I just have to push through to the other side. I knew it would be tough, but it’s even harder than I expected.

From one bassman to another congratulations on the 12 year quit! Best wishes and stay on the back of the beat!

NOPE!