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Vaping has often been promoted as the 'safer way to get nicotine into your body' but truth is, vaping hasn't been around long enough for long term studies to show the possible harm it does to the human body. As far as I'm concerned, anything but fresh air that we beath into our lungs has a potential to harm us. Even fresh air these days is getting harder and harder to find, depending on where one lives which adds more wehight to not introduce anything else to our lungs that may have a negative effect. There's a section on this forum with threads about vaping. Perhaps you could read those as a source of infomation? https://www.quittrain.com/forum/18-vaping-juuling-unquestionable-addiction-reckless-aftermath/

Nope

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i hope you crashed out soon after posting this Well done on getting to Day 3! That's the only benefit you're noticing right now but it's certainly not the ONLY benefit that is happening. Excellent that you don't have any health issues, I'm same as you (had only a smokers cough ) and I have used that exact reason as an excuse not to quit before but we know deep down that's not a good enough reason to play Russian roulette. Something prompted you to throw your vape out, think about what it was and remember it. It is powerful and you can take that power away until it fades into the distance. Your dog on the left is giving the vibes it doesn't want to see you go through Day 3 again lol Keep going and stay strong,!

NOPE!

Well here it is 1:28 AM on the start of day 3. Restless leg going on. Very little to no sleep. Day 2 was much better but today not so good but not as bad as day 1.Anyway cravings so bad my throat gets tight. Mood swings get pretty intense at times. Tierd but can't sleep. Was reading some of my old posts, what did I do I ask myself ? I came so far but without getting into my personal life, I can say I caved. On the lighter side the only benefit from smoking and vaping is I don't smell like a rotten ashtray. That is the only benefit, withdraw is much more intense as are the cravings. You know the hell of this is I had no plans on quitting again. Went to doctor for check up, blood work and everything is great. Perfect numbers. Blood pressure was 154/96 ...not good. Well I do have whitecoat syndrome but who knows. Anyway came home looked at the vuse alto pod with a 2.4% took a hit and threw the thing in the garbage. Nearly dug back after it and thought, what the heck are you doing. I sit and think sometimes, is my life this boring that I have to tempt fate and start on nicotine again and quit again and walk threw the gates of hell again. Why ??? I don't get it. What is it about this drug that is so powerful and yet legal. Doesn't hinder your daily function or the ability to stay in shape. I'm not short of breath from vaping like I was with the ciggs. My smell is great,taste is great and I can breath. Talk about dancing with the devil. We just find more and alternate ways to keep the addiction going. Sorry for the rant, going to try and sleep a bit... Good luck on that. Godbless everyone in here and Godspeed to you all. Some support these two are..

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I am not going to smoke today. NOPE.

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Welcome & congrates on being smoke free for 19 years!

Nope KTQ ALWAYS

NOPE KTQ ALWAYS

N.O.P.E.

NOPE for today!

Nope!

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