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Thanks Minnie.

Welcome Back! I found it hard to choose to jump back on the Smober Train after a long period of smoking again so congrats for deciding to begin again. Let's make it the last time. You know the drill. Whatever it takes to get through the early days is what it takes. I would work on changing what smoking means to you (why you went back to smoking) to reinforce the foundation for a long term Stay Quit. And yes, pledge every day (you don't break your promises do you?).

Wow happy 3 year anniversary. Thanks for the reply QG.

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Hi Stew!!! Welcome Back!! Sorry to hear that you relapsed but you know this is the right place to be to quit. Yup, your ticket will always be good on this train!! You know the drill, but my advice is to stay close to the train and do the Daily Nope pledge. I truly believe that is what has helped me stay quit for 3 years. Yup, you want to be a part of your granddaughter's life, so quitting smoking is a VERY good idea!!

NOPE!

A relapse with all the normal excuses plus a few new ones... The Shame that keeps one occupied and the fear of failure. Yep I am still alive and ready to start the war all over. Monday was my granddaughter's 1st birthday. I would like to be her grandpa for as long as I can. So day 2 of hell week is upon me. I have been sneaking around here for a while and nice to see y'all. I hope my ticket on the train has not lapsed and my seat is still available?

NOPE

Fuut

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Echidna

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Thank you! @Pilgrim you too can reach 3 years and beyond, if you stay close to the train!! You can do it!!

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Congratulations on reaching your 3 year milestone!

Nope

Welcome, Misc. Quitting CAN be done: I tell people that it turned out to be far more difficult that I thought it would be (and I think I had reasonable expectations), BUT/AND it was also far, far more transformative in a really profound, durable way. Nearly 25 years later, I still draw on my quitting experiences and use the insights that I gained during the process to help me navigate the challenges of life. We know you can do it, friend-- Christian99 24+ Years Quit