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NOPE first day of year thirteen

Thank you for all the good wishes. I was dismissing rewarding myself, well, you know...after 12 years... but, splurged and bought myself a rug I've been lusting after. Now, I have a concrete reminder of my accomplishment. Y'all, please remember to reward yourself, to mark all dates important to you. At the beginning, I rewarded myself minute to minute by stashing the money I would have spent smoking and with little things that made me happy, like a sit in the sun or listening to a piece of music, wetting my brushes. These rewards are super important to re-enforce your quit with healthy driven endorphins. Thanks again to everyone here. S

Quitting Girl! Thank you for the celebrations and so happy you are here herding the cats AND keeping your precious quit.

Doreen! My beloved Smut Sister. Thank you for everything you do, you make a huge difference. Please take good care of your sweet self. Reci! Very nice to see you. Thank you for well wishes and congrats on your quit also.

Thank you SO much, Denali and congratulations on your quit. Stay on the good foot, girleen. xx Thank you, Paul. Hope you are well and cooking up delights.

Thank you so much, Johnny. Very nice to see you here, you've always been stalwart support for which I am very grateful. S Thank you so much Cbdave! We all deserve rewards for fighting the addiction.

NOPE

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Nope

NOPE for today!

Nope, not today!

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Strange new world

Rot

Horoscope Reader

flash flood

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Congratulations @Sazerac 12 years is amazing!!!

NOPE!!

Nice one @Sazerac (Big Easy )

Yup; our junkie brains are our worst enemy at times in our early quit days but you know what? Those same brains can be retrained to become our greatest protectors once we've been clean for a longer period of time

That's exactly what I did when ayt work and started getting antsy .. go for a stroll, even if just within our small office area or outside in the parking area for a couple of mins.; just enough time for the intense crave to pass (they don't last that long normally).

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Nope!