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@Pilgrim, something that helped me maintain my strength of committment to quit was trying to identify and stay focused on the positives I started to notice after i quit. My mind was so busy focusing on all the negative quit symptoms I was experiencing in those early quit days and of course that came naturally so I had to purposely focus on the small positives I noticed. To me that was the reward being dangled in front of me that kept me going even though I wanted to just give up at times.

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Good job, Pilgrim! I have read your history and quitting, relapsing etc. is no life. Know that how you feel early in your quit is not how you feel forever. It will get much better as long as you keep nicotine outside your body.

I am not going to smoke today. NOPE.

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Congratulations @Lars on 4 months smoke free! You are doing great! Treat yourself today. Onward to month 5.

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I am saying NOPE to smoking for today.

Nope

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That's great to hear @Pilgrim

NOPE!

NOPE

Good morning @Doreensfree, I appreciate you checking up on me. I'm doing well so far. I'm determined to keep my guard up this time around.

NOPE

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NOPE!!

N.O.P.E.

NOPE…