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Nope

Just cleaned up and put on my patch ready to face the first day as a non smoker

NOPE for today!

Thank you all. Today is a new day and I will do this finally.

Yes to this! I recall you @Reciprocity and many others giving me this advice earlier in my quit, it was hard to adjust to a different way of thinking but reading it now it really does help, it just took a little longer for my stubborn mind!

Don't be too hard on yourself, you've acknowledged you have failed one day (yourself only) however onwards and upwards! You'll have many more days you'll find difficult, there's no point in saying you won't unfortunately, Yes I do love to bring good news lol Today is a new day! Focus on today, tomorrow can wait.

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NOPE!

NOPE

NOPE

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Never give up trying to give up Keep on reading all the information here You still believe the cigarette gives you something It’s all lies … it’s a addiction and needs to be treated like any other addiction. i wish I could let you see how much better your life would be smoke free I carnt you have to find this out yourself You have to promise yourself never to smoke again Even if your arse was on fire . Keep close and keep posting

I am not going to smoke today. NOPE.

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You only let yourself down when you smoke again so don't wory about us - worry about yourself & be kind to yourself! It's great that you still want to quit and what you said above is very true ... "I guess I should just stop trying and just do it. Accept that it is going to be hard and I'm not going to feel so great for awhile and just quit smoking." Also, as I mentioned yesterday ... get rid of ALL smoking material! Take that easy option away from easy reach. Adjust your thinking to take smoking completely off the table - it's no longer an option for you no matter how badly you want to smoke. Abstaining from smoking won't kill you, although it may be very uncomfortable at times. The end prise you are fighting for is better health, more wealth, and freedom from having to sneaking away to get your fix every hour every day and when you reach that point it's totally worth every minute of the quit symptoms you have to endure while quitting - trust me; I know because I've been through it all and am now a very comfortable non-smoker!

NOPE

Well I have done a horrible job so far sticking to my quit. I feel like a failure. But I do try every day. I guess I should just stop trying and just do it. Accept that it is going to be hard and I'm not going to feel so great for awhile and just quit smoking. I do thank you all for the support sorry if I let anyone down but I will not give up on giving up cigarettes. I start once again right now. Not one puff ever!

Nope! Sunset on the Amazon River

Gday congratulations…. A job done well

NOPE…

N.O.P.E.

NOPE!