Hello All,
I'm new to this forum and I've been reading some posts which are super helpful.
Just to give a brief intro about me. I have quit before, for 2 years which has been the longest. I have smoked on and off for just over 30 years. I truly wish I never started, don't we all think that!
I understand it's best to go cold turkey however I have zero willpower and the patches will really help me cope. It's the act of smoking I struggle with.
I had my last cigarette at 11:45pm last night. I couldn't even finish it as I was coughing a lot which hurt my chest! I think the cigarettes were giving me up!
I'm looking forward to getting healthier and fitter and I know being part of this forum will be valuable. I also want to include fitness and keeping active so I can imagine I'll be doing lots of tidying and cleaning around the house.
Good luck to everyone!
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