Jackie you are stronger than you know one step at a time hun learn from the past but take it forward now

when I last relapsed on my previous quit it took me years to get back up and I regret it every single day but am glad where I am today

onwards and upwards hun is right xxxx

Here is a lift up, back on the train, with a first class seat

You may have fell but you got back up, dusted yourself off and started climbing again. I am proud of you Jackie.

So, so proud of you my friend. xx  I took 14 years, you took a day, epic strength of charecter and shows you really want this non smoking life!  Straight back on, atta girl! May I suggest the NOPE and fake it till you make it approachs, they work well together :) xx

I'm so sorry you fell but am so very proud to see you get right back up.  Keep marching and learn from this to help prevent the same in the future.  The only way to quit is to never smoke.  Ever.  Do what you need to do accomplish that goal and you will be successful.  Guaranteed.

Jackie, how's things? How did it go at the doctors? Thinking of you xx