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Tobacco Wars Documentary - Part I, II & III

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The good and the bad

Almost two days into this quit. I have a good feeling about this one.    The good: heart palpitations have just about stopped, time seems to be going at a normal pace, not obsessing about smoking/cigarettes   The bad: severe insomnia, I can only sleep for a few minutes to about a half an hour. very irritable, which is highly unusual, even for a quit attempt   Thoughts: this seems like a horrible time to quit, with everything that is going on right now, with family a
christine 12

christine 12

3

Amazing to me

This morning I just realized that yesterday I didn’t have one smoking thought. I had periods of boredom but I didn’t think about smoking I just did something else. I accomplished work stuff and didn’t think about having a smoke as a reward or to transition to the next task. I had stress at work and I didn’t think about having a smoke so I could deal with it better. Amazing! I’m really retraining my brain to act and think without dependence on nicotine after two months. The power of being human!
Rosewothorne

Rosewothorne

5

Trying again

This will be my sixth or seventh attempt since I first started trying to quit at the beginning of the year.    Wish me luck.
christine 12

christine 12

4

Haven't given up

I just have to keep trying. I can't sleep, it looks like an all-nighter. I am going to make it worse by having coffee in a half hour or so. I will sleep for a couple hours after my boyfriend gets up. It's easier to sleep when he's awake anyway. Luckily it's the weekend so he's home all day. He didn't buy a pack tonight, so I think he's ready to quit. I hope so. I will quit again by wednesday, for certain reasons I won't go into here right now.     
christine 12

christine 12

0

it will be easier tomorrow

I am not normally a drama queen, but it's just really HARD for some reason to quit and I feel like I'm being a big baby about it. The other times I tried to quit, it didn't seem to last for hours. Maybe I just gave in soon after the obsessive thoughts started? Or possibly I'm just having a manic episode. This is a possibility due to being schizoaffective. Either way, I need to deal with it. I am running out of energy from pacing around too much. I even went to sit in the smoking chair in the gar
christine 12

christine 12

2

Binge

Unchartered territory.  No oars, motor, navi, or map.  Howdy!!!   Still not sure whether or not this content will be read.  How did you quit smoking?  Was it planned or on a whim?  Mine was both.  I planned, quit, then failed,.  Tried again and again.  Until I finally quit.  Just quit.  Decided that was that, read Carr's book again (yep, first time failed), found a supportive forum.  I quit. Quit. Done. Next. Moving on.  I did not binge prior to my final quit.  I have binged before.  The mentali
Lust4Life

Lust4Life

3

Stop Smoking Recovery Timetable - The Body's Ability To Mend Is Beauty To Behold!

This is so motivating and in fact, it's what I kept handy on my phone when I first quit.  I would look at it several times per day as motivation to keep it moving and not look back.   Within ... 20 minutes Your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. 8 hours Remaining nicotine in your bloodstream has fallen to 6.25% of normal peak daily levels, a 93.75% reduction. 12 hours Your blood oxygen lev
MarylandQuitter

MarylandQuitter

0

3 1/2 weeks - good day

For me, it seems things have settled down this week and are back to a good balance. Been a wild and crazy couple of weeks. It is a good thing I can laugh at myself.    This week, I get a thought of going and having a cigarette about 4 or 5 times a day. It usually happens in one of two situations.   One scenario I am intensely engrossed in something I am doing and then accomplish or figure out how to accomplish it. I feel a great sense of accomplishment and am "proud" of mysel
lml

lml

3

Difficult or easy to quit smoking?

Is it difficult to quit smoking or is it easy peas? I have read opinions on both sides. Some say it is the most difficult addiction to overcome. Some say it is easy peasy.   For me, so far the answer is YES!   I had heard for years that quitting smoking is more difficult than heroin or cocaine (but I wasn’t a nicotine addict and nicotine wasn’t addictive…hmmm)  I remember hearing this years ago. So of course, my mind was programmed to believe it was going to be extremely diff
lml

lml

3

I am a non-smoker

I went to the art museum Saturday. For several hours, I immersed myself in the various types of art on display and let it take me away ? .   After I had been there an hour, the thought of going out to have a cigarette interrupted my wonderful experience. And I chuckled to myself…What? Go have a cigarette? I don’t smoke! And poof…the thought disappeared; without a fuss.   How powerful it is: I don’t smoke; I don’t want to smoke!   It is that simple!   Later, I began
lml

lml

2

I am an addict

So what have I learned so far:   NICOTINE is addictive It changed my brain  It changed my DNA I needed a fix every hour It hurt my lungs, my heart, and other body parts Cost me a fortune Took a lot of my time  Controlled much of my life   I spoke to my daughter and she said of course I am addicted to nicotine. She gave me examples and now, what she had been telling me for years now made sense. I was not in control of when I had a cig, it was
lml

lml

2

Ok....but not a bad addict

Ok. So it is the smoking that is making it a "little" difficult for me to breathe. the nicotine is ok...it is all that other stuff i am smoking that is bad. I can quit smoking and the nicotine patch will help me not smoke. Good we have such caring big tobacco companies that provide patches and stuff like that.    My quit date is set. I got the patch. And...i am happy, ready to go!!! Put the patch on and I am off. No problems, no withdrawal, no smoking. I am learning to live withou
lml

lml

2

Me an addict?

While this is so obvious to me now, a couple weeks ago I the thought never entered my mind.   I smoked since I was 15 and I am now almost 65; I graduated from college, have a successful business career, raised a wonderful daughter, was a good mother and wife, was married for 35 years, etc.    See, I didn't have to Smoke, I enjoyed smoking. I liked it. I could quit IF I wanted to, but why would I want to? It released my stress, calmed me Down, helped me maintain my edge in bei
lml

lml

2

Overview

After much reading and much advice, I understand there is a method or process to become free, to become whole, to heal from an addiction. While I no longer want to smoke and have made the commitment to myelf never to take another puff, I also want to heal in all areas. So from this moment on, I am taking full responsibility for any choice I make; I will lead a conscious and caring life. With each crave I overcome, I will regain inner power i have  unconciously given away to my addiction. Yes, ea
lml

lml

3

Video: The Tobacco Conspiracy Documentary

A history of the tobacco industry’s lies and scams. From the US in 1953 to Africa today, the controversy between individual responsibility and corporate greed is portrayed in a lucid, undaunted manner. https://quittrainblog.com/video/the-tobacco-conspiracy/
MarylandQuitter

MarylandQuitter

1

Day 19 - Relaxing Into It

Finally.  It's finally happening.   I'm beginning to feel like a non-smoker again.  I find myself thinking about it less and less; mostly just the occasional "vague thought."  (Description of vague internal thought:  'Hmmmm, am I supposed to be doing something now?  Oh, yeah.  I'd normally smoke a cigarette.  Is this a craving?  Nah.  I don't want one - that's just a habit.  What am I going to do instead?  Ooooh!  SQUIRREL!)  So, I'm starting to feel like my old self again.  YAY!
TravellingSunny

TravellingSunny

6

Day 13 - Dangerously Close Call

The internal war wages on.  All the way home from work yesterday, I kept thinking it's been almost two weeks, and perhaps I've earned myself a cigarette as a reward.  Just one.  I was completely convinced that having successfully quit smoking for 5 years and now that I'm successfully doing it again - well, it should be a no-brainer for me.  I've got this, and I totally deserve it.  Thought about how great that cigarette was going to be all the way home... how I was just going to have one of my h
TravellingSunny

TravellingSunny

14

Day 5

Memoirs of my fifth day not smoking (here in list form for your entertainment): Woke up tired.  My body, while nicotine free, is still greatly missing the stimulants. Got out of bed and made coffee. Laid back down in the bed and tried to decide if quitting smoking constituted a legitimate need for a sick day. Got out of bed again and got dressed. Went to work.  Chewed three pieces of gum during the seven mile drive. Arrived at work, dropped personals off
TravellingSunny

TravellingSunny

3

Day 4

Too busy eating to write a blog today.   I need to be saved from myself - can someone please just tape my mouth closed so I can't eat anymore junk food???
TravellingSunny

TravellingSunny

2

Catching me by surprise.

I’m more than two weeks smokefree. Yay me!   i just sat down to work email and wanted to, visualized it actually, reaching for my pack of cigarettes. Like a ghost or shadow it was. It caught me by surprise.    Reminder: I have not given anything up by not smoking. This is just the many, many years of habit acting on my brain and physical being. The muscle memory.  It will take time to rewire me so I have to be patient and not give any more thought space to smoking thoughts th
Rosewothorne

Rosewothorne

10

Day 3

Day 3 lasted for-freaking-ever.  First day back to work after quitting, and I had exactly zero concentration.  Glued to my support system all day, I really didn't get anything productive accomplished.  While it feels like I wasted the entire day mooning over the emptiness of not smoking, I can't really say it was a waste, can I?  I mean, that's one more day under my quit belt - and the last day (supposedly) of nicotine in my system.   So, with the physical withdrawals done (mine consis
TravellingSunny

TravellingSunny

0

Day 2

Tempting and teasing my addiction was probably not the best approach to the second day of this quit.  I mean... how much harder do I really need to make this for myself.   Against all odds, I survived Day Two with my quit intact. Drinking. Partying with friends. Escorting my best friend outside for her smoke breaks. The resulting urges to smoke were, needless to say, powerful. I discovered that my poor and slow texting abilities are a boon to using this forum. By the time I type it all
TravellingSunny

TravellingSunny

0

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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