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Death In The West - The Marlboro Story (Full Documentary)
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About this blog

A weekly blog featuring well written posts from members of our community. Each week I'll pick a post and add it to this blog along with the link to the whole thread for anyone wanting to read more. Hope you like it 😊

Entries in this blog

General

Take smoking off your table!

REZ   Posted April 30, 2015        Everyone has a lot of stuff on their table and in their life. You might have job stress, lots of bills, some medical issues and a host of other things going on that makes the thought of quitting seem impossible but it's not! All those things have nothing to do with smoking. You might reach for a cigarette when your dealing with them but if you think about it, smoking doesn't help resolve any of your other problems. All it does is makes the b
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Give it a try

SueBeDoo Quit Date: 29th september 2013     Posted October 24, 2014 · IP  I was one of those people that quit smoking more times than i care to remember and i always gave in at the first sign of a crave.  But this time when i quit, i got through each crave and do you know what, i felt euphoric for making it, it is the best feeling ever, you have the strongest urge to smoke but you hang tight and do not give in and the high you feel is just amazing. Cant beat a free
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Traveling as a smoker

Jenny Quit Date: 05/24/2012   Posted May 7, 2017    I went on a trip to Texas recently for work and brought a co-worker with me.  She smokes.  We agreed to meet at a local mall and then drive together to the airport.  When I got there to pick her up she was pacing back and forth outside the vehicle, in the rain, getting those last puffs in.  At the airport she tried to find a time to smoke but things moved too quickly and she was not able to before we boarded.  Everywher
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Climbing the Rope

Nancy Quit Date: 07/07/2013   Posted April 16, 2014  ORIGINALLY BY OBOB-GOLD FREEDOM MEMBER-WHYQUIT.COM  So, I start reminiscing a bit about the early days of my quit. I remember members popping in to post their celebration threads. Green, Bronze, Silver, Gold and beyond. It felt downright intimidating. Here was I, with my seemingly tiny little insignificant sum of 3 days, 4 days, 5 days and so on... clinging to my quit like a man clinging to a life line thrown over the
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The Happy Smoke?

PixelSketch   Posted May 4, 2017    I've been pretty much craving-free since about the third-ish week. I still get a quick smoking thought once in a blue moon, but I laugh at it, and 'poof', it's gone. Just like that. Which, honestly, still shocks me. I never thought I would ever be able to quit. And if by some miracle I did, I was pretty sure I'd be tortured and miserable. I'm thankful every day for this quit, and for this board.   So things are good. But the other
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Keep It Simple

Boo Quit Date: March 9, 2016   Posted May 11, 2017    I was talking to a friend last night.  He's flirting with the idea of quitting, but is currently doing the ol' procrastination two-step.  He calls it "preparation."  He is nervous and has a lot of questions and is getting himself worked up over hypothetical scenarios, most of which will never come to pass.  "How did you quit" he asked.  My reply: "I stopped putting cigarettes in my mouth and setting them on fire."
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***NO MORE EXCUSES***

babs609 Quit Date: 07/13/2012   Posted April 6, 2014    I'm 16....right now I'm a teen, i'm having fun. I enjoy smoking. I can quit at any time. So, I'll quit when......   I'm 20.. but life is a little stressful right now...I have 2 babies, working full time..saving to buy a house....I'm still young and won't be affected long term by this smoking...no big deal...right? I'll quit definitely by the time...   I'm 25.....still a lot of my family and frien
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Over and over again

Abby Quit Date: June 30 2011   Posted July 2, 2016    Having to push the restart button over and over was so exhausting , so discouraging and so defeating . I felt hopeless that "I" may one day be quit. I learned that to keep a quit I had to make a firm committment to MYSELF that I could not continue to do what I had always done. Some craves can be really tough but everyone we get through has less power the next time. I remember how exhausting it was, battling craves and
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Why is it so hard to quit smoking?

Nancy Quit Date: 07/07/2013   Posted March 25, 2016  From the American Cancer Society...   Why is it so hard to quit smoking? Mark Twain said, “Quitting smoking is easy. I’ve done it a thousand times.” Maybe you’ve tried to quit, too. Why is quitting and staying quit hard for so many people? The answer is mainly nicotine. Nicotine Nicotine is a drug found naturally in tobacco, which is as addictive as heroin or cocaine. Over time, a person becomes phy
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Who Is In Charge Of This Quit?

Tink Quit Date: 22/11/2013   Posted April 12, 2014    YOU - thats who!   no one else   no situation you find yourself in however difficult    its all down to YOU   sometimes you just have to bring your big bad ass self to the surface and say "I am in charge here" - "This is my quit, my life"   and nothing and no-one is going to bring me down!       (I am not a creative writer, I say it how it is for me
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Quitting Changed My Life

c9jane29   Posted May 14  Thank you guys so much!! 5 years already?! I love it!! I look back on the last 5 years with so much joy in my heart... I'm glad I saw my quit as a celebration, it has always felt that way...never negative.  It changed my life, my kids lives. I volunteer as a Girl Scout Troop Leader...before I would have never done anything like that. I had convinced myself I had too much anxiety or too introverted but all of that was my addiction getting me to fall o
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It's your choice

On 8/4/2015 at 10:57 AM, Tiffany said:   Read this. Line by line. Think about it. Feel it.     Picture yourself a second or two after you stub out that quit-breaking cigarette. The one that you just had to have because the craving was so strong you couldn't hold out any longer, when that voice inside you was saying.. "Go on, life sucks, you may as well smoke a cig.. y'know for your nerves.." or the other one.. "you've got this beat now.. you are in control.. you can have
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Disabilities and depression associated with smoking

Tink Quit Date: 22/11/2013   Posted November 10, 2015    It's a sad fact that they are related to each other I can only speak from what I see or I know maybe others can relate a story?   My story is my mum she is a heavy smoker and absolutely convinced she will not quit as its her only comfort!! Which is ironic as her discomfort, disability and depression is all born by smoking!!   She has blocked arteries from smoking, this has been medically confirm
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You Just Don't

Soberjulie   Posted April 7, 2014  some days are harder than others.   but you don't pick up that first cigarette   you just don't.   it's less about willpower than it is about making a decision not to, in advance of the thought or the desire, no matter how scared, angry, jealous, happy, bored, horny, depressed, anxious, elated, insecure, arrogant, lonely or silly you feel.   some days it seems that although yesterday life looked good, today
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No Matter What, Right?

Ramona Quit Date: 1/29/2017   Posted September 1, 2015    In 4 days I will celebrate my 10 month mark.  I've not had a single puff in these 10 months.  I did not sacrifice a single inhale to death sticks.  Astounding!!!   To quit smoking has been my number one, most important goal.  Nothing has come before it.  I've made it this far because I've made this quit my top priority.  If the choice is between smoking a cigarette OR:   punching myself in the
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I Tried to Climb the Mountain Today

beacon   Posted May 12, 2016    I TRIED TO CLIMB THE MOUNTAIN TODAY.   I tried to climb the mountain today. As I inched my way up the path, I felt overwhelmed, so I had to turn back. I tried to climb the mountain today. On my journey, darkness started to fall, and I was full of fear, so I had to return to a safe place.  I was ready to climb the mountain today. But it was so hot outside, I thought I better stay in my nice air-conditioned house and rest up f
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Temporary Fixes

babs609 Quit Date: 07/13/2012   Posted April 23, 2014    That's what a lot of frustrated quitters feel when they are still young and fresh in their quit......water, deep breaths, walking, distracting, cleaning, exercising, posting, talking to a friend....the list is endless...but each and every one of those things are temporary...and as a new quitter...you get frustrated ya know?  Yes...I tried all those things..and it never lasts...I tried the water 20 minutes ago...hel
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Lies

Nixter Quit Date: 6/7/15   Posted June 27, 2015    So basically what I'm figuring out is that cigarettes and nicotine are big fat liars. For all those years they kept me at their beck and call by making me afraid. I was afraid to quit because I thought I wouldn't be able to have fun without a cig. LIE. I was afraid to quit because I thought it would be too hard. LIE. I was afraid to quit because I thought every day would be like day 1. LIE. I was afraid to quit because I
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Old Dogs and New Tricks

Boo Quit Date: March 9, 2016   Posted August 26, 2017 ·    "You can't teach an old dog new tricks."  I'm not one to nitpick over semantics, but I've heard that old cliche twice today.  How many phrases do we mindlessly repeat without ever really thinking about them.  Maybe I'm overthinking the phrase.  Or perhaps when you begin making a conscious effort to make positive changes, you're a bit more sensitive to the kind of self-defeating limitations we place on ourselves.
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To all of you quitters... new, and not-so-new:

ChristaC Quit Date: June 18, 2013   Posted May 30, 2014    First of all, congratulations to all of you.   As I'm sitting here reading some of the posts of some of the struggles quitters go through, especially those with fairly recent quits, I remember my own battles in the early days, and I get the chills....   How did I ever get to this point of being wonderfully free from this nasty, deadly addiction? I smoked for over 50 years... I did EVERYTHING w
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World Health Organization Tobacco Facts

Key facts      •Tobacco kills up to half of its users.      •Tobacco kills more than 8 million people each year. More than 7 million of those deaths are the result of direct                     tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.      •Over 80% of the world's 1.3 billion tobacco users live in low- and middle-income countries.   Leading cause of death, illness and impoverishment   The tobacco epi
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The Comfort Zone

Tink Posted June 6, 2014 · IP    The Comfort Zone By Unknown I used to have a comfort zone where I knew I wouldn’t fail. The same four walls and busywork were really more like jail. I longed so much to do the things I’d never done before, But stayed inside my comfort zone and paced the same old floor. I said it didn‘t matter that I wasn’t doing much. I said I didn’t care for things like commission checks and such. I claimed to be so busy with the things in
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Filling the Voids

Posted 30 March 2015 - 09:14 AM by hermine (qsmb)   Quitting smoking leaves us with a terrible emptiness that, for a while, we don't know exactly how to handle. And we may even ask ourselves if we will ever be able to fill these voids with anything. What helped me to get over this was eventually understanding that the source of the problem wasn't the absence of cigarettes, but the mere existence of those terrible feelings I was dealing with.    They were there all along, but
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Transferable Quit Skills

Sazerac Posted July 3, 2019    I think that as you gain confidence in your successful quit you will find that the skills used in quitting can be applied to other aspects in your life.   For example, the notion of H.A.L.T. are you Hungry, Angry (which can be switched to emotional), Lonesome, Tired.   To this day, I turn to this technique for a variety of reasons and situations. While it may not solve the underlying issue, it certainly alleviates c
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To Not Smoke is Actually Easier....

Still winning Location: Aylesbury, Buckinghamshire, England Quit Date: 12th March 2014 Posted August 2, 2014    Hi Abby, I think if we don't understand it can be too daunting to quit. I, like many others, knew that times when we couldn't smoke were hard (train journey, plane, car etc). We were pretty desperate by the time we could smoke again.  That's because after 20 minutes or so, the nicotine in a cig starts to come out of your blood stream - it creates a lack wh
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