January 5, 20188 yr Good for you - YES!! Remember how this feels because you never want to do it again, right? You are pretty much at the peak of any discomfort now that you are 3 days smoke free. Stay strong and stay close to the board here. Let us support you. Read all you can and watch all the videos you can. There's a ton of information available here for you. That will help educate you about this addiction and people here can relate to you because we have all been through that first week! Keep your resolve not to smoke because you will soon be over the worst of it and you have a lot invested now. Build on that. That's how it's done. A little at a time
January 6, 20188 yr Super important to get through those hours. Congrats to you!! Naps, deep breaths, you got this.
January 6, 20188 yr Oh yes you are at the worst part right now. the last of the nicotine is leaving your system and the receptors are going bat-shit. LET THEM STARVE! You have made it this far, do not turn back.
January 6, 20188 yr Yaaaas! Fantastic achievement! The first 72 are huge and you should definitely celebrate your victory! Keep climbing because you can do this!
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