Lab tests show I'm pre-diabetic.
Not surprising. Sedentary lifestyle, overweight, carb addict.
So looks like it's rabbit food from here on out.
No more waffles and pancackes.
That's right, take the bottom layer of the food pyramid and toss
it in the dumpster.
Thus begins my next leap forward. A journey that has me
quitting the smokes and now I journey back to my original fighting weight.
Seems like once you hit 50 you have to seriously take care of yourself
or your body goes down hill very quickly indeed.