Just that...

 

bleh...

 

:cray: <--- yep. one of these...

 

 

it. is. not. fair

What's up? Susana 

Aww Susana,

Can we help in any way......

sometimes the Bleh is just Bleurrrrghhh, anything we can do just yell xxx

Blah :(

 

Things are unfair.

 

What is wrong?

some days ey, is today better?

Bed days are best on bleh days, chin up x

sometimes the Bleh is just Bleurrrrghhh, anything we can do just yell xxx

 

Yes, it is more like "bleurrrrrghhhh" :gagging-928: ... :dash2: :girl_cray2: :wacko22:

 

Awful. Yesterday was awful. And I´m fretting because I only have two TWO! nicotine gums left. I´ve been searching all drawers, handbags, everywhere. I´m down to my last two :shout: . They are from the UK so I don´t know when I could have my next shipment... Spanish gum is disgusting and doesn´t do anything for me.

 

I am not ready to ditch the gum... I´m doubting my quit, I´m craving, I feel miserable, I´m feeling anxious...

I´m shitting myself :sorry: :cray:

 

 

 

This too shall pass, this too shall pass, This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass, This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass, This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass, This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass,This too shall pass, this too shall pass

Two options - hint - fear isn't one!

 

Option 1 - Spanish gum, it's only a crutch anyway, so use it as such until replacement gum 

 

Option 2 - Warrior quit, it's not like you haven't got it in you to be a warrior princess in this quit! Shouting (in your head in public) HELL NOPE, YOU CAN@T HAVE ME and the like. 

 

I repeat sweetheart - there is nothing wrong with your quit - there is LOADS wrong with ADDICTION and it must be faced down. No more being owned by addiction, you are stronger then that. Believe in yourself...

 

And yes, this too will pass.... good and bad stuff ALWAYS PASSES... it's the way of the world. 

 

Trust yourself!!

 

x

 

Shouting (in your head in public :ok: ) HELL NOPE, YOU CAN@T HAVE ME and the like. 

 

Funny you felt the need to clarify that :laugh2: :laugh2: :laugh2: :laugh2: :laugh2:

 

Thank you... these last few days have been a rollercoaster indeed. It is like riding a wave, for a while you are on top of the wave and then you are almost drowning being rolled over by the same wave, and then another wave comes... it really is exhausting. I suppose the only option is to keep swimming, like Dory would say :yes3:

keep riding that wave Susana your doing great wow just 3 more  days  till 3 weeks    keep kicking nicodemons butt you don't neeed him   but we neeed you   to ktq    love goffy jimmy :wub: :D

 

Shouting (in your head in public :ok: ) HELL NOPE, YOU CAN@T HAVE ME and the like. 

 

Funny you felt the need to clarify that :laugh2: :laugh2: :laugh2: :laugh2: :laugh2:

 

Thank you... these last few days have been a rollercoaster indeed. It is like riding a wave, for a while you are on top of the wave and then you are almost drowning being rolled over by the same wave, and then another wave comes... it really is exhausting. I suppose the only option is to keep swimming, like Dory would say :yes3:

 

Don't assume there aren't times I didn't break into a nope shuffle publicly.  

 

Or stand at school pick ups clicking my fingers like a loon.

 

Or peg it down the street to check if I could run and do a victory jump and yell when I could :)  

 

I was nucking futs!!  I did whatever it took because I couldn't face doing it again some days and on the dark days, I remembered a good one would follow if I just held on.  You can absolutely do the same. I am not special, nor is my quit, it's the same as yours, just know one day it won't feel like this and hold onto that promise when it feels hard.  

 

You can do anything you like but not smoke. That's a lot of leeway of things to do!

Marti...

 

Just when you say WERE nuts.....

 

Susana. Chill. You got this. Great work.

I did whatever it took because I couldn't face doing it again some days and on the dark days, I remembered a good one would follow if I just held on. <------ THIS, THIS :yes3:

 

You can absolutely do the same. I am not special, nor is my quit, it's the same as yours, just know one day it won't feel like this and hold onto that promise when it feels hard.  <------- :good3:

 

 

 

I do feel better now. Still rough patches will come later, or tomorrow or whenever. they will come and they will go. I can only hold on and keep marching  :soldier_girl:

 

Thanks, guys :good: :give_heart2:

Susana, the thing that I held onto yesterday was that I didn't want to undo what accomplishments I have done thus far.

 

Keep on going. Somewhere, sometime, this will all be worth it.

Susana, the thing that I held onto yesterday was that I didn't want to undo what accomplishments I have done thus far.

Keep on going. Somewhere, sometime, this will all be worth it.

You said it tiff.....the reward is amazing......freedom.......

It's in both your grasps......stay strong......

I'm proud of you both......xxx

We are where we are today in our QUITS because when we were where you are now we held onto the HOPE liferaft

 

Hope that it gets better

 

And it does, for some earlier than others BUT it does come, that peace, that freedom stick to HOPE and NOPE your time could be just around the corner, so take each day as it comes good or bad but just hold onto the raft

 

Keep reading and posting, you are not alone in this xxxxx

Susanna, you have the strength to do this without the gum if you have to but like someone else has said use the spanish gum until the other stuff comes in if you have to.......you know the drill drink lots of water, juice, jump in place, whatever you need you are strong just keep reminding yourself of that fact :)