September 2, 20197 yr Congrats on Day 1 Juan! Don't forget to NOPE in the daily NOPE page Waiting to hear about your successful completion of day 2! Edited September 2, 20197 yr by reciprocity
September 2, 20197 yr Great job, Juan. Do whatever you have to do to not take another puff. NOPE is the way to go.
September 2, 20197 yr If you can do one, you can do two. Don't give into the crave. You can do this Juan!
September 2, 20197 yr One day -- Great job -- keep it going and as said above the daily NOPE pledge can really help, it did for me!!!!
September 2, 20197 yr Hey Juan, I know you are bi-lingual, maybe these will be helpful to you. Have you seen this Joel Spitzer essay, My Cigarette, My Friend ? He has a Spanish translations also. Mi Cigarrillo, Mi Amigo
September 2, 20197 yr Great stuff, Juan. Keep posting updates and remember that there is nothing in life that will force you to smoke. Smoking is your decision. Commit to never taking another puff and you are well on your way to life as a non-smoker. Life as a non-smoker is much better than struggling with this horrible addiction. Keep up the great work.
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.