October 24, 201411 yr Last night basketball - played a team we have competed against for years - they are now on their 3rd set of females - as the old ones keep retiring - so am now officially against my 3rd generation of players and also officially old ! Today did weights, cardio and kick boxing with my trainer
October 25, 201411 yr That drink looks delicious Sonic. I am pretty sure my liver is pickled and preserved at this point! 60 minutes of walking and 50 minutes of dancing.
October 25, 201411 yr I love liquid dinners... lol Went to the doctors yesterday... I am now headed for therapy for my shoulder and and have also added to my wardrobe a elbow support for my tennis elbow??? This will teach me not to go the doctors for a check up... lol
October 26, 201411 yr TRX yesterday, on my way to Abs and Booty class now. No cardio for me for a bit, I am still feeling the effects of my last liquid dinner. Days later head is still pounding, nauseous and the bruises are still on my face. That is the last time I will forget to eat before having a couple glasses wine, eek!
October 26, 201411 yr Exercised my credit cards yesterday :) Today walked 4 miles outside. The weather is great.
October 28, 201411 yr Lifted weights today. Tommorow cardio outside before work. Downloaded a new book and some podcasts to disttact me
October 28, 201411 yr I wish mapmywalk or mapmyfitness was a bit more accurate. All I know is that I'm walking about a mile 2 times a day and about a half mile 2 times a day. And its not killing me! Yeah!!!
October 31, 201411 yr Took the Boston out with me for a run. Kind of fun. "Rock my run" is my new fave app. Different playlists.
October 31, 201411 yr 10 minutes of aerobic steps (about 920 steps), 20 minutes of Wii Fit Plus, and 30 (or more) of walking.
November 2, 201411 yr I can't exercise, it could make it worse Melanie. I hate it, all I want to do is sleep and it hurts. Instead I just sit around with a diaper helmet on my head :o
November 3, 201411 yr Day 1 of my get fit, need to lose 2 stone, can't believe in space of 3 months I put on 2 stone, disgraceful, no more, not another lb will I put on, Did 30 minute walking and jogging, aching allready, going for an epsom salt bath, exercise and fibromyalgia equals nightmare but I will get there!!
November 4, 201411 yr After a super slack week last week - back to it - yesterday a double session, including boxing with my trainer, today my version of shuffle/ jog !
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