April 29, 201511 yr Author Did my treadmill walk this am for 45 minutes on a incline my feet are getting better :)
May 1, 201511 yr By not posting daily...I missed all this inspiration. Finished the week with a great cardio workout. Tomorrow 5k
May 1, 201511 yr Last few days been working hard - weights and cardio ! Am currently doing a gym challenge and just redid my beep test .... 6 weeks ago I was level 5.1 and today I was 7.4 ... So I must be doing something right ! Now if only there was a test for the quickest way to fill a wine glass I would be an Olympian ! :)
May 2, 201511 yr I missed a couple days at the gym, but both days I did stairs for 20 minutes, hard enough to work up a sweat. I also have been doing wall sits without the wall here and there. Today was spin 50 minutes, came home to do some planks regular and side, then did heel lift squats and heel lift plies. Tired now :)
May 5, 201511 yr Small group trying and then some intervals on the cross trainer ... Not sure I will be able to feel my legs tonight ... But it must be doing me some good .... Right ??? :-)
May 5, 201511 yr Yesterday I did my regular cardio class in the morning and then did boot camp class in the pm. This morning -arm day. Done
May 6, 201511 yr "Played " with the new cross trainer they are trialling abt the gym ... Evil but fun - and then super heavy weights session with my trainer .... Feeling it now !
May 7, 201511 yr Author I have been walking(my foot still on the mend damn planters faciitis) but it is doing better and today I walked on an incline and I also ran for 8 min on a lower incline slowly getting back into running. Also did squats different variations with 9lb weights and other upper arm workouts.
May 7, 201511 yr Boxing with my trainer and some intervals on the cross trainer at lunchtime ... Backing up with a game of basketball tonight ... Although I expect I will try to hide on the bench as long as possible ...gotta love having subs for a change ! :-)
May 8, 201511 yr Monday: Gym #1 40 minutes weight machines, entire body and got on the treadmill ran for about 10 minutes and realized I had to go lol. Tuesday: Gym #1 20 minutes weight machines and spin class 30 minutes. Wednesday: Boxing and conditioning class 45 minutes. Thursday: Seated pulley rows and spin class 35 minutes.
May 8, 201511 yr for the first time in a long time....I simply skipped leg day this morning. Yikes.... But I don't feel bad about it because between running and the gym...and even doing a double class on tuesday...I have not had a rest day in 16 days...that's not good
May 8, 201511 yr for the first time in a long time....I simply skipped leg day this morning. Yikes.... But I don't feel bad about it because between running and the gym...and even doing a double class on tuesday...I have not had a rest day in 16 days...that's not good Babs rest days are good - you need to give your body time to heal .... Only prob is when there are more rest days than exercise days - and I can't see that happening with you .... Just say'n ! :-) Friday here - so got to the gym and did some elliptical and treadmill ... Am now welcoming the weekend with a well earned glass of wine :-)
May 9, 201511 yr Author went for a walk about 4 miles did short sprints still have residual heel pain so I am trying to ease back into it as to not cause an injury......wish it would heal already (no pun intended) havent done much exercise the last couple of days but have gardened and planted stuff so I am counting that. I will say that my arms hurt from throwing 10 bags of mulch around lol
May 11, 201511 yr this past weekend on Saturday I went to the beach and I ran for about 15 minutes. That was it for exercise This morning, cardio class was very intense nonstop action no breaks
May 12, 201511 yr Yesterday heavy leg weights with my trainer and today I did a small group class - lots of shuttle runs with high intensity exercise ... Burpees etc .....I think I no longer have feeling in my legs at the minute and loving it !!!
May 13, 201511 yr Friday: Off Saturday: 60 minute Boxing and Cardio drills class Sunday: 40 minutes mix of weight machines and free weight and 50 minute spin class. Monday: wanted to go to Barre/Pilates, but instead was at the ER hooked up to an IV and having my vital signs monitored after an allergic reaction. Tuesday: Exhausted from last night, but gearing up for tomorrow night's boxing class.
May 13, 201511 yr Friday: Off Saturday: 60 minute Boxing and Cardio drills class Sunday: 40 minutes mix of weight machines and free weight and 50 minute spin class. Monday: wanted to go to Barre/Pilates, but instead was at the ER hooked up to an IV and having my vital signs monitored after an allergic reaction. Tuesday: Exhausted from last night, but gearing up for tomorrow night's boxing class. you okay now?
May 13, 201511 yr Friday: Off Saturday: 60 minute Boxing and Cardio drills class Sunday: 40 minutes mix of weight machines and free weight and 50 minute spin class. Monday: wanted to go to Barre/Pilates, but instead was at the ER hooked up to an IV and having my vital signs monitored after an allergic reaction. Tuesday: Exhausted from last night, but gearing up for tomorrow night's boxing class. You ok chick?
May 13, 201511 yr Friday: Off Saturday: 60 minute Boxing and Cardio drills class Sunday: 40 minutes mix of weight machines and free weight and 50 minute spin class. Monday: wanted to go to Barre/Pilates, but instead was at the ER hooked up to an IV and having my vital signs monitored after an allergic reaction. Tuesday: Exhausted from last night, but gearing up for tomorrow night's boxing class. Wow - that is not a way you want to get out of going to the gym! Hope you're feeling better ??
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